Athlete · Open Women · 35-39 ·

RSA

Amy Raines-Vowles

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:58 (Cardiff 2026) · Doubles Mixed 1:21:20 (Málaga 2026).

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1:30:58 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Cardiff 2026 881st of 2,039 Open Women finishers there

1:30:58 latest race · Cardiff 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:58Cardiff 2026 · 1 race Doubles Mixed1:21:20Málaga 2026 · 1 race · with Mark Raines

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 35-39	1:30:58	top 44% 881/2,039	45:07	40:55	4:56	splits SkiErg5:33Sled push3:12Sled pull5:12Burpee broad jump6:31Row5:31Farmers carry2:59Sandbag lunges5:32Wall balls6:25Run 15:18Run 25:19Run 35:47Run 45:33Run 55:22Run 65:47Run 75:17Run 86:48Full report for this race →
Málaga 2026 18 Apr 2026team: Mark Raines, Amy Raines-Vowleswhat the whole field did →	Doubles Mixed · team 35-39	1:21:20	1040th of 1,720	44:52	30:06	6:27	splits SkiErg4:22Sled push2:03Sled pull3:24Burpee broad jump4:11Row4:53Farmers carry1:53Sandbag lunges4:30Wall balls4:50Run 15:14Run 25:22Run 35:36Run 45:41Run 55:42Run 65:44Run 75:44Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 35%

Sled pull faster than 57%

Burpee broad jump faster than 65%

Row faster than 50%

Farmers carry faster than 49%

Sandbag lunges faster than 35%

Wall balls faster than 55%

Roxzone faster than 43%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:15 slower

Sled pull 0:13 faster

Burpee broad jump 0:46 faster

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 0:36 slower

Wall balls 0:17 faster

Roxzone 0:16 slower

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:30:58

5:185:335:193:125:475:125:336:315:225:315:472:595:175:326:486:254:56

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown