GBR Amy Pundole
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:17:17 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Amy Pundole, Radhika Nivenwhat the whole field did → | Doubles Women · team 45-49 | 1:20:31 | top 34% 708/2,102 | 42:41 | 32:38 | 5:16 | splitsSkiErg4:53Sled push1:53Sled pull4:17Burpee broad jump4:42Row5:09Farmers carry2:03Sandbag lunges4:26Wall balls5:15Run 15:17Run 24:55Run 35:03Run 45:06Run 55:05Run 65:11Run 75:07Run 87:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Rodriguez, Amy Pundolewhat the whole field did → | Doubles Women · team 45-49 | 1:17:17 | top 26% 887/3,491 | 34:32* | 31:31* | 11:20 | splitsSkiErg5:27Sled push1:39Sled pull4:04Burpee broad jump4:54Row5:21Farmers carry1:48Sandbag lunges4:03Wall balls4:15Run 14:07Run 24:06Run 34:04Run 44:08Run 54:09Run 64:07Run 74:13Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
