Amy Prower
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:23 at Birmingham Birm.
1 result at 1 race
3,288th of 3,498 Doubles Mixed (faster than 6%). Against the 96 who finished around 1:48:45: most time gained on the eight runs (2:31), most lost on wall balls (2:22). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:51 | faster than 14% |
| SkiErg: | 4:50 | 4:18 | faster than 7% |
| Run 2: | 6:17 | 5:08 | faster than 11% |
| Sled push: | 4:07 | 2:26 | faster than 1% |
| Run 3: | 7:29 | 5:23 | faster than 4% |
| Sled pull: | 5:51 | 3:56 | faster than 3% |
| Run 4: | 7:16 | 5:24 | faster than 5% |
| Burpee broad jump: | 6:11 | 3:47 | faster than 4% |
| Run 5: | 7:10 | 5:29 | faster than 8% |
| Row: | 5:18 | 4:45 | faster than 12% |
| Run 6: | 7:06 | 5:25 | faster than 8% |
| Farmers carry: | 2:15 | 1:47 | faster than 8% |
| Run 7: | 6:59 | 5:27 | faster than 10% |
| Sandbag lunges: | 5:59 | 4:03 | faster than 7% |
| Run 8: | 7:03 | 5:30 | faster than 12% |
| Wall balls: | 9:22 | 4:45 | faster than 2% |
| Roxzone: | 9:20 | 6:34 | faster than 10% |
| Runs (8 km) | 56:14 | 43:45 | faster than 8% |
| Stations (8) | 43:53 | ||
| Finish | 1:49:23 | 1:22:06 | 3288th of 3,498 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Page1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 12% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 8% |
| Push | 2% |
| Pull | 4% |
| BBJ | 5% |
| Row | 12% |
| Carry | 9% |
| Lunges | 7% |
| Wall balls | 2% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 12%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:28 slower); weakest: Runs (8 km) (12:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 56:19 running, 43:53 at the stations and 9:20 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Amy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:59 | 5:51 |
| SkiErg | 4:50 | 4:18 |
| Run 2 | 6:17 | 5:08 |
| Sled push | 4:07 | 2:26 |
| Run 3 | 7:29 | 5:23 |
| Sled pull | 5:51 | 3:56 |
| Run 4 | 7:16 | 5:24 |
| Burpee broad jump | 6:11 | 3:47 |
| Run 5 | 7:10 | 5:29 |
| Row | 5:18 | 4:45 |
| Run 6 | 7:06 | 5:25 |
| Farmers carry | 2:15 | 1:47 |
| Run 7 | 6:59 | 5:27 |
| Sandbag lunges | 5:59 | 4:03 |
| Run 8 | 7:03 | 5:30 |
| Wall balls | 9:22 | 4:45 |
| Roxzone | 9:20 | 6:34 |
| Finish | 1:49:23 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Doubles Mixed finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
