Athlete · Doubles Mixed · team U29 ·

GBR

Amy Poynton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:19 at Stockholm 2024.

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Doubles Mixed time1:13:19Stockholm 2024

Doubles Mixed place225thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Amy Poynton, Ben Sullivanwhat the whole field did →	Doubles Mixed · team U29	1:13:19	top 27% 225/84182nd of 281 aged U29	40:55	25:48	6:42	View results	See splits Hide splits SkiErg4:10faster than 46%Sled push1:33fastest 18%Sled pull3:27fastest 36%Burpee broad jump2:52fastest 16%Row4:38faster than 48%Farmers carry1:48faster than 42%Sandbag lunges3:20fastest 27%Wall balls4:00fastest 34%Runs (8 km)40:55fastest 29%Roxzone6:42fastest 28%Run 14:54fastest 40%Run 24:39fastest 19%Run 35:06fastest 31%Run 45:01fastest 25%Run 55:22fastest 33%Run 65:12fastest 30%Run 75:08fastest 27%Run 85:37fastest 37%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Sullivan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 83%

Sled pull faster than 65%

Burpee broad jump faster than 85%

Row faster than 48%

Farmers carry faster than 43%

Sandbag lunges faster than 74%

Wall balls faster than 66%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:17 faster

Burpee broad jump 0:42 faster

Row 0:01 slower

Farmers carry 0:04 slower

Sandbag lunges 0:28 faster

Wall balls 0:14 faster

Roxzone 0:53 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Mixed finisher

Amy1:13:19

4:544:104:391:335:063:275:012:525:224:385:121:485:083:205:374:006:42

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown