Athlete · Doubles Women · team 40-49 ·

GBR

Amy Post

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:26 at London 2024.

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Doubles Women time1:28:26London 2024

Doubles Women place1036thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lucy Clark, Amy Postwhole field →	Doubles Women · team 40-49	1:28:26	1036th of 1,668205th of 387 aged 40-49	48:34	29:42	10:13	View results	See splits Hide splits SkiErg4:42faster than 43%Sled push1:35fastest 8%Sled pull4:29faster than 35%Burpee broad jump4:05fastest 44%Row4:59fastest 36%Farmers carry1:45fastest 46%Sandbag lunges3:31fastest 48%Wall balls4:36faster than 37%Runs (8 km)48:34faster than 36%Roxzone10:13faster than 17%Run 17:22faster than 40%Run 25:42faster than 27%Run 35:47faster than 33%Run 45:58faster than 30%Run 55:57faster than 35%Run 65:47faster than 40%Run 75:41faster than 45%Run 86:22faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lucy Clark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 92%

Sled pull faster than 36%

Burpee broad jump faster than 57%

Row faster than 65%

Farmers carry faster than 55%

Sandbag lunges faster than 52%

Wall balls faster than 37%

Roxzone faster than 18%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 faster

Sled pull 0:17 slower

Burpee broad jump 0:10 faster

Row 0:08 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 faster

Wall balls 0:15 slower

Roxzone 2:04 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:28:26

7:224:425:421:355:474:295:584:055:574:595:471:455:413:316:224:3610:13

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up