AUS Amy Pollnow
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
108th of 166 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:00 | faster than 52% |
| SkiErg: | 5:00 | 4:40 | faster than 13% |
| Run 2: | 4:18 | 4:15 | faster than 47% |
| Sled push: | 3:24 | 2:56 | faster than 25% |
| Run 3: | 4:32 | 4:32 | faster than 50% |
| Sled pull: | 8:57 | 5:33 | faster than 1% |
| Run 4: | 4:36 | 4:36 | faster than 49% |
| Burpee broad jump: | 5:30 | 5:05 | faster than 38% |
| Run 5: | 4:38 | 4:42 | faster than 54% |
| Row: | 5:17 | 4:55 | faster than 18% |
| Run 6: | 4:30 | 4:40 | faster than 56% |
| Farmers carry: | 4:08 | 2:33 | faster than 5% |
| Run 7: | 4:29 | 4:44 | faster than 61% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 55% |
| Run 8: | 6:14 | 6:27 | faster than 58% |
| Wall balls: | 5:41 | 5:48 | faster than 52% |
| Roxzone: | 8:49 | 8:04 | faster than 33% |
| Runs (8 km) | 37:14 | 37:57 | faster than 57% |
| Stations (8) | 43:01 | ||
| Finish | 1:28:59 | 1:23:48 | 108th of 166 · faster than 35% |
144th of 2,331 Doubles Women (faster than 93%). Against the 71 who finished around 1:10:27: most time gained on the eight runs (0:15), most lost on sled pull (0:24). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:56 | faster than 93% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 4:24 | 5:12 | faster than 90% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 4:32 | 5:26 | faster than 92% |
| Sled pull: | 3:47 | 4:07 | faster than 71% |
| Run 4: | 4:33 | 5:32 | faster than 92% |
| Burpee broad jump: | 3:23 | 4:10 | faster than 84% |
| Run 5: | 4:41 | 5:39 | faster than 91% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 4:34 | 5:39 | faster than 94% |
| Farmers carry: | 1:47 | 1:55 | faster than 71% |
| Run 7: | 4:35 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:19 | 3:49 | faster than 78% |
| Run 8: | 5:49 | 7:40 | faster than 96% |
| Wall balls: | 3:38 | 4:19 | faster than 92% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 37:06 | 45:57 | faster than 94% |
| Stations (8) | 26:55 | ||
| Finish | 1:10:59 | 1:25:17 | 144th of 2,331 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Penny Kee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 14% |
| Push | 25% |
| Pull | 1% |
| BBJ | 39% |
| Row | 18% |
| Carry | 5% |
| Lunges | 56% |
| Wall balls | 52% |
| Roxzone | 33% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Sled pull (3:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 37:16 running, 43:01 at the stations and 8:49 in the roxzone; the longest station was the sled pull (8:57) and the shortest the sled push (3:24).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 4:00 |
| SkiErg | 5:00 | 4:40 |
| Run 2 | 4:18 | 4:15 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 4:32 | 4:32 |
| Sled pull | 8:57 | 5:33 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 5:30 | 5:05 |
| Run 5 | 4:38 | 4:42 |
| Row | 5:17 | 4:55 |
| Run 6 | 4:30 | 4:40 |
| Farmers carry | 4:08 | 2:33 |
| Run 7 | 4:29 | 4:44 |
| Sandbag lunges | 5:04 | 5:15 |
| Run 8 | 6:14 | 6:27 |
| Wall balls | 5:41 | 5:48 |
| Roxzone | 8:49 | 8:04 |
| Finish | 1:28:59 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:24 against the typical Pro Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
