AUS Amy Pennay
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Amy Pennay, Alex Wernerwhole field → | Doubles Mixed · team 40-49 | 1:20:49 | 624th of 1,26476th of 189 aged 40-49 | 43:06 | 29:17 | 8:31 | View results | See splits Hide splitsSkiErg4:03fastest 37%Sled push1:33fastest 29%Sled pull3:23fastest 27%Burpee broad jump4:03faster than 20%Row4:51faster than 33%Farmers carry2:04faster than 16%Sandbag lunges4:39faster than 23%Wall balls4:41faster than 24%Runs (8 km)43:06fastest 40%Roxzone8:31faster than 44%Run 13:11fastest 38%Run 25:27faster than 47%Run 35:36fastest 49%Run 45:30fastest 41%Run 55:40fastest 44%Run 65:54faster than 44%Run 75:33fastest 40%Run 86:18fastest 49%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amy Pennay, Courtenay McLaughlinwhole field → | Doubles Women · team 40-49 | 1:22:37 | 663rd of 1,92477th of 298 aged 40-49 | 49:09 | 26:46 | 6:46 | View results | See splits Hide splitsSkiErg4:20fastest 17%Sled push1:17fastest 13%Sled pull3:13fastest 15%Burpee broad jump4:15faster than 41%Row4:54fastest 25%Farmers carry1:53faster than 44%Sandbag lunges3:55faster than 38%Wall balls2:59fastest 12%Runs (8 km)49:09fastest 49%Roxzone6:46fastest 13%Run 15:42faster than 40%Run 25:44fastest 41%Run 35:58fastest 44%Run 46:04fastest 43%Run 56:21fastest 49%Run 66:22fastest 50%Run 76:24faster than 48%Run 86:38fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alex Werner1 race
- Courtenay McLaughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
