Athlete · Open Women · 40-44 ·

GBR

Amy Palmer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:04:00 (Glasgow 2026) · Doubles Women 1:23:38 (Glasgow 2025).

Two results in one division at the same race (Doubles Women at Glasgow 2025): either two athletes called Amy Palmer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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2:04:00 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1552nd of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

2:04:00 latest race · Glasgow 2026 first Open Women race Open Women

Sled push strongest segment · Glasgow 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:00Glasgow 2026 · 1 race Doubles Women1:23:38Glasgow 2025 · 2 races · with Laura MJones

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:38

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	2:04:00	1552nd of 1,726	1:03:19	51:22	9:22	splits SkiErg5:33Sled push2:33Sled pull8:16Burpee broad jump9:40Row6:31Farmers carry2:34Sandbag lunges8:01Wall balls8:14Run 16:22Run 27:27Run 38:16Run 47:37Run 58:06Run 67:53Run 77:47Run 89:55Full report for this race →
Glasgow 2025 14 Mar 2025team: Laura MJones, Amy Palmerwhat the whole field did →	Doubles Women · team U29	1:23:38	top 40% 734/1,847	48:34	30:19	4:50	splits SkiErg4:38Sled push1:50Sled pull3:52Burpee broad jump4:42Row5:08Farmers carry1:32Sandbag lunges4:06Wall balls4:31Run 14:25Run 26:11Run 36:23Run 46:26Run 56:46Run 66:36Run 76:37Run 85:14Full report for this race →
Glasgow 2025 14 Mar 2025team: Louise King, Amy Palmerwhat the whole field did →	Doubles Women · team 40-49	1:29:17	1106th of 1,847	51:29	30:10	7:42	splits SkiErg4:27Sled push1:45Sled pull4:27Burpee broad jump4:19Row5:19Farmers carry1:39Sandbag lunges3:42Wall balls4:32Run 15:06Run 26:44Run 37:02Run 46:53Run 56:58Run 66:46Run 76:56Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 69%

Sled pull faster than 3%

Burpee broad jump faster than 15%

Row faster than 8%

Farmers carry faster than 32%

Sandbag lunges faster than 9%

Wall balls faster than 33%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 faster

Sled pull 3:04 slower

Burpee broad jump 2:43 slower

Row 0:53 slower

Farmers carry 0:15 slower

Sandbag lunges 2:46 slower

Wall balls 1:10 slower

Roxzone 3:47 slower

Runs (8 km) 14:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:04:00

6:225:337:272:338:168:167:379:408:066:317:532:347:478:019:558:149:22

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:47 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown