GBR Amy Palmer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Glasgow 2025): either two athletes called Amy Palmer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Palmer at each race, oldest on the left; lower is faster.The best was 1:23:38 at Glasgow (Mar 2025); Amy Palmer was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:29:17 |
| Glasgow | Mar 2025 | Doubles Women | 1:23:38 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,552nd of 1,726 Open Women (faster than 10%). Against the 52 who finished around 2:04:03: most time gained on wall balls (1:59), most lost on sled pull (1:42). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:48 | faster than 25% |
| SkiErg: | 5:33 | 5:15 | faster than 24% |
| Run 2: | 7:27 | 5:40 | faster than 7% |
| Sled push: | 2:33 | 2:48 | faster than 68% |
| Run 3: | 8:16 | 5:56 | faster than 6% |
| Sled pull: | 8:16 | 5:12 | faster than 3% |
| Run 4: | 7:37 | 5:58 | faster than 10% |
| Burpee broad jump: | 9:40 | 6:57 | faster than 15% |
| Run 5: | 8:06 | 6:06 | faster than 10% |
| Row: | 6:31 | 5:38 | faster than 7% |
| Run 6: | 7:53 | 5:58 | faster than 10% |
| Farmers carry: | 2:34 | 2:19 | faster than 31% |
| Run 7: | 7:47 | 5:56 | faster than 10% |
| Sandbag lunges: | 8:01 | 5:15 | faster than 8% |
| Run 8: | 9:55 | 6:50 | faster than 9% |
| Wall balls: | 8:14 | 7:04 | faster than 33% |
| Roxzone: | 9:22 | 5:35 | faster than 7% |
| Runs (8 km) | 1:03:19 | 48:36 | faster than 9% |
| Stations (8) | 51:22 | ||
| Finish | 2:04:00 | 1:34:53 | 1552nd of 1,726 · faster than 10% |
734th of 1,847 Doubles Women (faster than 60%). Against the 56 who finished around 1:23:41: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:41 | faster than 66% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 6:11 | 6:22 | faster than 59% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 6:23 | 6:39 | faster than 62% |
| Sled pull: | 3:52 | 3:55 | faster than 52% |
| Run 4: | 6:26 | 6:42 | faster than 62% |
| Burpee broad jump: | 4:42 | 4:15 | faster than 35% |
| Run 5: | 6:46 | 6:52 | faster than 53% |
| Row: | 5:08 | 5:10 | faster than 52% |
| Run 6: | 6:36 | 6:47 | faster than 56% |
| Farmers carry: | 1:32 | 1:49 | faster than 87% |
| Run 7: | 6:37 | 6:50 | faster than 57% |
| Sandbag lunges: | 4:06 | 3:42 | faster than 33% |
| Run 8: | 5:14 | 5:24 | faster than 57% |
| Wall balls: | 4:31 | 4:18 | faster than 37% |
| Roxzone: | 4:50 | 5:42 | faster than 77% |
| Runs (8 km) | 48:34 | 50:53 | faster than 62% |
| Stations (8) | 30:19 | ||
| Finish | 1:23:38 | 1:26:33 | 734th of 1,847 · faster than 60% |
1,106th of 1,847 Doubles Women (faster than 40%). Against the 57 who finished around 1:29:20: most time gained on the eight runs (0:52), most lost on the roxzone (1:54). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:41 | faster than 23% |
| SkiErg: | 4:27 | 4:38 | faster than 77% |
| Run 2: | 6:44 | 6:22 | faster than 36% |
| Sled push: | 1:45 | 1:47 | faster than 57% |
| Run 3: | 7:02 | 6:39 | faster than 34% |
| Sled pull: | 4:27 | 3:55 | faster than 23% |
| Run 4: | 6:53 | 6:42 | faster than 43% |
| Burpee broad jump: | 4:19 | 4:15 | faster than 47% |
| Run 5: | 6:58 | 6:52 | faster than 46% |
| Row: | 5:19 | 5:10 | faster than 35% |
| Run 6: | 6:46 | 6:47 | faster than 51% |
| Farmers carry: | 1:39 | 1:49 | faster than 74% |
| Run 7: | 6:56 | 6:50 | faster than 45% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 7:42 | 5:42 | faster than 12% |
| Runs (8 km) | 51:29 | 50:53 | faster than 46% |
| Stations (8) | 30:10 | ||
| Finish | 1:29:17 | 1:26:33 | 1106th of 1,847 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura MJones1 race
- Louise King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 24% |
| Push | 69% |
| Pull | 3% |
| BBJ | 15% |
| Row | 8% |
| Carry | 32% |
| Lunges | 9% |
| Wall balls | 33% |
| Roxzone | 7% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (14:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 1:03:23 running, 51:23 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (9:40) and the shortest the sled push (2:33).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:48 |
| SkiErg | 5:33 | 5:15 |
| Run 2 | 7:27 | 5:40 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 8:16 | 5:56 |
| Sled pull | 8:16 | 5:12 |
| Run 4 | 7:37 | 5:58 |
| Burpee broad jump | 9:40 | 6:57 |
| Run 5 | 8:06 | 6:06 |
| Row | 6:31 | 5:38 |
| Run 6 | 7:53 | 5:58 |
| Farmers carry | 2:34 | 2:19 |
| Run 7 | 7:47 | 5:56 |
| Sandbag lunges | 8:01 | 5:15 |
| Run 8 | 9:55 | 6:50 |
| Wall balls | 8:14 | 7:04 |
| Roxzone | 9:22 | 5:35 |
| Finish | 2:04:00 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
