USA Amy Pallansch
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:17 (Washington DC 2026) · Doubles Women 1:44:18 (Houston 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 1:53:17 | 1876th of 2,675 | 57:50 | 45:30 | 10:02 | splitsSkiErg5:27Sled push3:05Sled pull5:31Burpee broad jump8:27Row5:46Farmers carry2:10Sandbag lunges6:20Wall balls8:44Run 16:35Run 27:20Run 37:20Run 47:26Run 57:29Run 67:31Run 77:25Run 86:49Full report for this race → |
| Houston 2026 26 Mar 2026team: Amy Pallansch, Tess Favor-Jacksonwhat the whole field did → | Doubles Women · team 40-44 | 1:44:18 | 1546th of 2,097 | 59:53 | 35:49 | 8:40 | splitsSkiErg5:09Sled push1:51Sled pull4:46Burpee broad jump6:18Row5:23Farmers carry2:05Sandbag lunges4:52Wall balls5:25Run 17:46Run 26:38Run 36:40Run 47:24Run 58:15Run 67:43Run 77:49Run 87:41Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Tess Favor Jackson, amy pallanschwhat the whole field did → | Doubles Women · team 40-44 | 1:52:35 | 545th of 587 | 1:04:07 | 39:10 | 9:23 | splitsSkiErg5:07Sled push1:51Sled pull4:34Burpee broad jump8:28Row6:01Farmers carry2:01Sandbag lunges5:38Wall balls5:30Run 17:12Run 26:51Run 37:11Run 47:56Run 510:07Run 68:26Run 77:44Run 88:45Full report for this race → |
| Chicago 2025 14 Nov 2025team: Amy Pallansch, Angie Cappwhat the whole field did → | Doubles Women · team 40-44 | 1:45:19 | 1300th of 1,541 | 1:04:29 | 32:54 | 8:00 | splitsSkiErg4:41Sled push1:47Sled pull3:27Burpee broad jump6:25Row5:17Farmers carry2:18Sandbag lunges3:47Wall balls5:12Run 15:32Run 27:14Run 38:01Run 48:38Run 58:40Run 68:00Run 78:35Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
