IRL Amy Nicholson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:34 at Dublin 2024.
1 result at 1 race
718th of 837 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 17% |
| SkiErg: | 4:14 | 4:06 | faster than 31% |
| Run 2: | 7:29 | 5:53 | faster than 7% |
| Sled push: | 2:22 | 1:55 | faster than 13% |
| Run 3: | 7:40 | 6:16 | faster than 10% |
| Sled pull: | 4:37 | 3:52 | faster than 20% |
| Run 4: | 7:38 | 6:19 | faster than 12% |
| Burpee broad jump: | 3:44 | 3:46 | faster than 51% |
| Run 5: | 8:46 | 6:29 | faster than 5% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 7:37 | 6:23 | faster than 14% |
| Farmers carry: | 1:56 | 1:44 | faster than 26% |
| Run 7: | 8:17 | 6:28 | faster than 7% |
| Sandbag lunges: | 3:45 | 3:53 | faster than 56% |
| Run 8: | 5:24 | 4:26 | faster than 16% |
| Wall balls: | 4:30 | 4:26 | faster than 47% |
| Roxzone: | 6:26 | 4:58 | faster than 17% |
| Runs (8 km) | 56:58 | 46:00 | faster than 8% |
| Stations (8) | 30:15 | ||
| Finish | 1:33:34 | 1:20:00 | 718th of 837 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephen Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 31% |
| Push | 14% |
| Pull | 21% |
| BBJ | 52% |
| Row | 17% |
| Carry | 26% |
| Lunges | 56% |
| Wall balls | 47% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Runs (8 km) (10:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 57:01 running, 30:15 at the stations and 6:26 in the roxzone; the longest station was the row (5:07).Below, Typical Doubles Mixed: 45:54 running, 28:25 at the stations and 4:58 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Amy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 3:40 |
| SkiErg | 4:14 | 4:06 |
| Run 2 | 7:29 | 5:53 |
| Sled push | 2:22 | 1:55 |
| Run 3 | 7:40 | 6:16 |
| Sled pull | 4:37 | 3:52 |
| Run 4 | 7:38 | 6:19 |
| Burpee broad jump | 3:44 | 3:46 |
| Run 5 | 8:46 | 6:29 |
| Row | 5:07 | 4:43 |
| Run 6 | 7:37 | 6:23 |
| Farmers carry | 1:56 | 1:44 |
| Run 7 | 8:17 | 6:28 |
| Sandbag lunges | 3:45 | 3:53 |
| Run 8 | 5:24 | 4:26 |
| Wall balls | 4:30 | 4:26 |
| Roxzone | 6:26 | 4:58 |
| Finish | 1:33:34 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
