Athlete · Doubles Women · team 30-39 ·

CAN

Amy Mota

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:05 at Toronto 2024.

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Doubles Women time1:23:05Toronto 2024

Doubles Women place178thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Jenn Tuck, Amy Motawhole field →	Doubles Women · team 30-39	1:23:05	178th of 59587th of 236 aged 30-39	47:36	27:43	7:51	View results	See splits Hide splits SkiErg4:44fastest 47%Sled push1:38fastest 29%Sled pull3:58fastest 33%Burpee broad jump3:12fastest 14%Row5:05fastest 27%Farmers carry1:57faster than 31%Sandbag lunges3:18fastest 36%Wall balls3:51fastest 22%Runs (8 km)47:36fastest 38%Roxzone7:51fastest 23%Run 16:05fastest 36%Run 26:47faster than 14%Run 35:35fastest 30%Run 45:49fastest 41%Run 55:48fastest 35%Run 65:51fastest 40%Run 75:34fastest 27%Run 86:10fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jenn Tuck1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 72%

Sled pull faster than 68%

Burpee broad jump faster than 86%

Row faster than 74%

Farmers carry faster than 32%

Sandbag lunges faster than 65%

Wall balls faster than 79%

Roxzone faster than 77%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:22 faster

Burpee broad jump 0:54 faster

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 0:18 faster

Wall balls 0:25 faster

Roxzone 1:35 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:23:05

6:054:446:471:385:353:585:493:125:485:055:511:575:343:186:103:517:51

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up