Athlete · Open Women · 30-34 ·

NOR

Amy Mir

1 HYROX race over 1 season. Best Open Women time: 1:24:12 at Oslo 2025.

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Open Women time1:24:12Oslo 2025

Open Women place192ndof 706 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Open Women at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025whole field →	Open Women · 30-34	1:24:12	192nd of 70645th of 141 aged 30-34	43:28	32:55	7:54	View results	See splits Hide splits SkiErg4:49fastest 24%Sled push1:55fastest 8%Sled pull3:43fastest 3%Burpee broad jump4:09fastest 6%Row5:15fastest 35%Farmers carry1:40fastest 7%Sandbag lunges5:14faster than 40%Wall balls6:10fastest 49%Runs (8 km)43:28fastest 31%Roxzone7:54faster than 29%Run 14:15fastest 21%Run 25:13fastest 24%Run 35:33fastest 30%Run 45:29fastest 25%Run 55:40fastest 24%Run 66:25faster than 41%Run 75:43fastest 32%Run 85:13fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 92%

Sled pull faster than 98%

Burpee broad jump faster than 94%

Row faster than 65%

Farmers carry faster than 94%

Sandbag lunges faster than 41%

Wall balls faster than 51%

Roxzone faster than 29%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 faster

Sled pull 1:38 faster

Burpee broad jump 2:10 faster

Row 0:12 faster

Farmers carry 0:27 faster

Sandbag lunges 0:18 slower

Wall balls 0:01 faster

Roxzone 1:07 slower

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:24:12

4:154:495:131:555:333:435:294:095:405:156:251:405:435:145:136:107:54

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up