AUS Amy McFadden
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,819th of 3,169 Doubles Women (faster than 42%). Against the 99 who finished around 1:27:08: most time gained on burpee broad jump (0:25), most lost on the roxzone (1:20). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:59 | faster than 60% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 5:07 | 5:16 | faster than 58% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 5:33 | 5:28 | faster than 46% |
| Sled pull: | 3:41 | 3:53 | faster than 62% |
| Run 4: | 5:32 | 5:33 | faster than 51% |
| Burpee broad jump: | 4:00 | 4:22 | faster than 65% |
| Run 5: | 5:50 | 5:43 | faster than 44% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 5:52 | 5:42 | faster than 42% |
| Farmers carry: | 1:31 | 1:45 | faster than 83% |
| Run 7: | 6:30 | 5:42 | faster than 23% |
| Sandbag lunges: | 4:05 | 3:48 | faster than 37% |
| Run 8: | 8:32 | 7:56 | faster than 36% |
| Wall balls: | 4:56 | 4:18 | faster than 22% |
| Roxzone: | 10:58 | 9:22 | faster than 22% |
| Runs (8 km) | 47:40 | 46:22 | faster than 42% |
| Stations (8) | 29:16 | ||
| Finish | 1:27:49 | 1:25:22 | 1819th of 3,169 · faster than 42% |
865th of 962 Open Women (faster than 10%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:49 | faster than 63% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 6:12 | 5:24 | faster than 21% |
| Sled push: | 3:16 | 2:46 | faster than 23% |
| Run 3: | 6:16 | 5:45 | faster than 29% |
| Sled pull: | 5:23 | 5:32 | faster than 54% |
| Run 4: | 6:46 | 5:47 | faster than 18% |
| Burpee broad jump: | 9:10 | 6:31 | faster than 16% |
| Run 5: | 7:00 | 5:50 | faster than 17% |
| Row: | 5:24 | 5:17 | faster than 38% |
| Run 6: | 6:52 | 5:46 | faster than 19% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 6:32 | 5:42 | faster than 24% |
| Sandbag lunges: | 3:21 | 4:45 | faster than 88% |
| Run 8: | 10:53 | 5:50 | faster than 1% |
| Wall balls: | 12:05 | 6:09 | faster than 4% |
| Roxzone: | 15:53 | 8:15 | faster than 1% |
| Runs (8 km) | 55:01 | 44:42 | faster than 12% |
| Stations (8) | 46:04 | ||
| Finish | 1:56:52 | 1:31:37 | 865th of 962 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellie McFadden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 40% |
| Push | 23% |
| Pull | 55% |
| BBJ | 17% |
| Row | 38% |
| Carry | 39% |
| Lunges | 89% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 55:05 running, 46:04 at the stations and 15:53 in the roxzone; the longest station was the wall balls (12:05).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:49 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 6:12 | 5:24 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 6:16 | 5:45 |
| Sled pull | 5:23 | 5:32 |
| Run 4 | 6:46 | 5:47 |
| Burpee broad jump | 9:10 | 6:31 |
| Run 5 | 7:00 | 5:50 |
| Row | 5:24 | 5:17 |
| Run 6 | 6:52 | 5:46 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 6:32 | 5:42 |
| Sandbag lunges | 3:21 | 4:45 |
| Run 8 | 10:53 | 5:50 |
| Wall balls | 12:05 | 6:09 |
| Roxzone | 15:53 | 8:15 |
| Finish | 1:56:52 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:38 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
