GBR Amy Longford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:48 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Arron Carver, Amy Longfordwhole field → | Doubles Mixed · team 40-44 | 1:26:48 | 1605th of 2,365206th of 306 aged 40-44 | 49:51 | 32:18 | 4:39† | View results | See splits Hide splitsSkiErg4:28faster than 37%Sled push2:36faster than 22%Sled pull3:50faster than 38%Burpee broad jump3:58faster than 48%Row5:19faster than 12%Farmers carry4:30Sandbag lunges3:15fastest 22%Wall balls4:22fastest 43%Runs (8 km)49:51faster than 32%Roxzone4:39Run 16:18faster than 31%Run 25:42faster than 35%Run 36:00faster than 35%Run 46:06faster than 33%Run 56:27faster than 25%Run 66:39faster than 26%Run 75:54faster than 30%Run 86:50faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Arron Carver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:12 against the typical Doubles Mixed finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
