Athlete · Doubles Women · team U29 ·

GBR

Amy Litster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:36 at London 2025.

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Doubles Women time1:19:36London 2025

Doubles Women place398thof 1,118 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Leah Delahunt, Amy Litsterwhole field →	Doubles Women · team U29	1:19:36	398th of 1,118145th of 361 aged U29	46:54	27:44	5:03	View results	See splits Hide splits SkiErg4:24fastest 22%Sled push1:38fastest 23%Sled pull3:24fastest 19%Burpee broad jump4:24faster than 43%Row5:04fastest 48%Farmers carry1:29fastest 8%Sandbag lunges3:31fastest 40%Wall balls3:50fastest 20%Runs (8 km)46:54fastest 44%Roxzone5:03fastest 19%Run 15:32fastest 40%Run 25:20fastest 43%Run 35:41faster than 49%Run 45:39fastest 49%Run 55:44fastest 48%Run 65:33fastest 40%Run 75:50faster than 49%Run 87:39fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leah Delahunt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 77%

Sled pull faster than 81%

Burpee broad jump faster than 44%

Row faster than 52%

Farmers carry faster than 93%

Sandbag lunges faster than 61%

Wall balls faster than 81%

Roxzone faster than 81%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:30 faster

Burpee broad jump 0:11 slower

Row 0:01 faster

Farmers carry 0:20 faster

Sandbag lunges 0:11 faster

Wall balls 0:30 faster

Roxzone 0:53 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:19:36

5:324:245:201:385:413:245:394:245:445:045:331:295:503:317:393:505:03

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up