GBR Amy Knight
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:16 at Barcelona 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Amy Knight, Susan Smithwhole field → | Doubles Women · team 40-44 | 1:36:16 | 1504th of 1,851132nd of 174 aged 40-44 | 52:30 | 34:54 | 8:55 | View results | See splits Hide splitsSkiErg4:51fastest 30%Sled push3:28Sled pull4:41faster than 33%Burpee broad jump5:30faster than 14%Row5:25faster than 32%Farmers carry2:02faster than 32%Sandbag lunges4:09faster than 24%Wall balls4:48faster than 26%Runs (8 km)52:30faster than 22%Roxzone8:55faster than 18%Run 16:19faster than 16%Run 26:31faster than 14%Run 36:15faster than 36%Run 46:35faster than 25%Run 56:29faster than 30%Run 66:39faster than 23%Run 76:40faster than 22%Run 87:05faster than 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Susan Smith, Amy Knightwhole field → | Doubles Women · team 40-44 | 2:05:11 | 2398th of 2,427346th of 353 aged 40-44 | 1:20:27 | 34:05 | 10:43 | View results | See splits Hide splitsSkiErg4:45fastest 50%Sled push2:15faster than 20%Sled pull4:38faster than 35%Burpee broad jump5:52faster than 11%Row5:32faster than 18%Farmers carry2:09faster than 13%Sandbag lunges4:06faster than 30%Wall balls4:48faster than 29%Runs (8 km)1:20:27Roxzone10:43faster than 3%Run 17:48faster than 11%Run 26:22faster than 18%Run 37:03faster than 11%Run 411:01Run 512:30Run 612:15Run 711:31Run 812:01Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 2:15 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 4:38 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:30 | Barcelona 2026 · best of 2 | 4:17 |
| Row | 5:25 | Barcelona 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Barcelona 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:06 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:48 | Barcelona 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:30 | Barcelona 2026 · best of 2 | 49:12 |
| Roxzone | 8:55 | Barcelona 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Susan Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
