GBR Amy Kirk
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Amy Kirk, Lauren Blakeleywhole field → | Doubles Women · team 30-34 | 1:23:40 | 1064th of 2,444243rd of 479 aged 30-34 | 46:37 | 32:40 | 4:23† | View results | See splits Hide splitsSkiErg4:47fastest 41%Sled push2:22faster than 7%Sled pull3:59faster than 45%Burpee broad jump4:26fastest 42%Row5:15faster than 47%Farmers carry2:15fastest 37%Sandbag lunges3:55faster than 36%Wall balls5:41faster than 10%Runs (8 km)46:37fastest 31%Roxzone4:23Run 16:07fastest 39%Run 25:15fastest 23%Run 35:31fastest 26%Run 45:39fastest 30%Run 55:53fastest 37%Run 65:56fastest 29%Run 75:34fastest 40%Run 86:45fastest 41%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sarah Robinson, Amy Kirkwhole field → | Pro Doubles Women · team 35-39 | 1:23:00 | 190th of 29544th of 67 aged 35-39 | 44:06 | 33:12 | 5:47 | View results | See splits Hide splitsSkiErg4:27faster than 39%Sled push2:22faster than 39%Sled pull4:31faster than 36%Burpee broad jump4:20faster than 25%Row5:09faster than 21%Farmers carry2:04faster than 30%Sandbag lunges4:52faster than 23%Wall balls5:27faster than 10%Runs (8 km)44:06faster than 47%Roxzone5:47faster than 31%Run 13:51fastest 49%Run 25:21fastest 45%Run 35:51faster than 46%Run 45:57faster than 44%Run 55:59faster than 47%Run 66:07faster than 38%Run 76:14faster than 37%Run 84:49fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lauren Blakeley1 race
- Sarah Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
