RSA Amy Kinghorn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:07 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Amy Kinghorn, Michael Saborwhole field → | Doubles Mixed · team 25-29 | 1:17:07 | 148th of 70339th of 157 aged 25-29 | 41:17 | 31:36 | 4:18 | View results | See splits Hide splitsSkiErg4:17fastest 48%Sled push1:35fastest 6%Sled pull4:05fastest 46%Burpee broad jump4:18faster than 40%Row4:41fastest 25%Farmers carry1:42fastest 33%Sandbag lunges4:28faster than 40%Wall balls6:30faster than 23%Runs (8 km)41:17fastest 13%Roxzone4:18fastest 15%Run 13:49fastest 22%Run 25:06fastest 15%Run 35:24fastest 15%Run 45:31fastest 18%Run 55:31fastest 15%Run 6—Run 75:05fastest 7%Run 85:34fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Sabor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
