Athlete · Open Women · 40-44 ·

CAN

Amy Jiang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:40 (Toronto 2025) · Doubles Women 1:29:34 (Toronto 2025).

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1:38:40 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 47% Open Women place · Toronto 2025 473rd of 1,013 Open Women finishers there

1:29:34 latest race · Toronto 2025 first Doubles Women race Doubles Women with Louise Blythe

Runs (8 km) strongest segment · Toronto 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:40Toronto 2025 · 1 race Doubles Women1:29:34Toronto 2025 · 1 race · with Louise Blythe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Amy Jiang, Louise Blythewhat the whole field did →	Doubles Women · team 50-54	1:29:34	top 39% 462/1,190	48:43	34:17	6:39	splits SkiErg5:08Sled push1:55Sled pull5:30Burpee broad jump4:32Row5:33Farmers carry1:58Sandbag lunges4:23Wall balls5:18Run 15:46Run 26:15Run 36:09Run 46:11Run 56:28Run 66:11Run 76:25Run 85:21Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:38:40	top 47% 473/1,013	46:56	43:59	7:50	splits SkiErg5:27Sled push3:25Sled pull7:00Burpee broad jump6:05Row5:40Farmers carry2:43Sandbag lunges4:59Wall balls8:40Run 14:51Run 25:55Run 35:59Run 46:05Run 56:26Run 66:07Run 76:29Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 26%

Sled pull faster than 32%

Burpee broad jump faster than 59%

Row faster than 48%

Farmers carry faster than 22%

Sandbag lunges faster than 58%

Wall balls faster than 29%

Roxzone faster than 45%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:31 slower

Sled pull 0:48 slower

Burpee broad jump 0:28 faster

Row 0:01 slower

Farmers carry 0:28 slower

Sandbag lunges 0:16 faster

Wall balls 1:29 slower

Roxzone 0:18 slower

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:38:40

4:515:275:553:255:597:006:056:056:265:406:072:436:294:595:088:407:50

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown