Athlete · Open Women · 16-24 ·

NED

Amy Jansen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:19:17 (Amsterdam 2024) · Doubles Mixed 1:48:33 (Amsterdam 2026).

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2:19:17 Open Women time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

1071st of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:48:33 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Keo Jansen

Sled push strongest segment · Amsterdam 2024 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:17Amsterdam 2024 · 1 race Doubles Mixed1:48:33Amsterdam 2026 · 1 race · with Keo Jansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Amy Jansen, Keo Jansenwhat the whole field did →	Doubles Mixed · team 16-24	1:48:33	2197th of 2,259	1:04:24	33:41	10:34	splits SkiErg4:14Sled push2:25Sled pull3:55Burpee broad jump3:35Row4:55Farmers carry1:50Sandbag lunges6:44Wall balls6:03Run 15:35Run 27:28Run 37:33Run 47:29Run 58:59Run 68:55Run 79:00Run 89:29Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 16-24	2:19:17	1071st of 1,086	1:12:48	57:20	9:13	splits SkiErg5:14Sled push2:29Sled pull7:58Burpee broad jump10:50Row5:56Farmers carry2:11Sandbag lunges9:52Wall balls12:50Run 14:32Run 28:12Run 38:31Run 49:02Run 510:51Run 69:34Run 79:59Run 812:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 38%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 12%

Farmers carry faster than 37%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 2:51 slower

Burpee broad jump 4:08 slower

Row 0:34 slower

Farmers carry 0:07 slower

Sandbag lunges 4:50 slower

Wall balls 6:46 slower

Roxzone 2:29 slower

Runs (8 km) 23:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:19:17

4:325:148:122:298:317:589:0210:5010:515:569:342:119:599:5212:1112:509:13

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:46 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown