USA Amy Janke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
431st of 2,087 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:16:49: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:14 | faster than 78% |
| SkiErg: | 4:18 | 4:30 | faster than 73% |
| Run 2: | 4:38 | 5:38 | faster than 86% |
| Sled push: | 2:17 | 2:20 | faster than 53% |
| Run 3: | 5:00 | 5:55 | faster than 83% |
| Sled pull: | 3:52 | 4:41 | faster than 81% |
| Run 4: | 5:02 | 5:58 | faster than 82% |
| Burpee broad jump: | 3:12 | 3:41 | faster than 70% |
| Run 5: | 5:18 | 6:08 | faster than 77% |
| Row: | 4:43 | 4:57 | faster than 70% |
| Run 6: | 5:13 | 6:01 | faster than 77% |
| Farmers carry: | 2:02 | 1:56 | faster than 39% |
| Run 7: | 5:18 | 6:02 | faster than 74% |
| Sandbag lunges: | 4:04 | 4:11 | faster than 54% |
| Run 8: | 5:22 | 6:18 | faster than 76% |
| Wall balls: | 4:41 | 5:06 | faster than 62% |
| Roxzone: | 6:43 | 8:25 | faster than 78% |
| Runs (8 km) | 41:16 | 48:30 | faster than 80% |
| Stations (8) | 29:09 | ||
| Finish | 1:17:05 | 1:28:58 | 431st of 2,087 · faster than 79% |
200th of 646 Open Women (faster than 69%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:23 | faster than 53% |
| SkiErg: | 5:27 | 5:11 | faster than 28% |
| Run 2: | 5:24 | 5:38 | faster than 60% |
| Sled push: | 2:18 | 2:30 | faster than 66% |
| Run 3: | 5:22 | 5:53 | faster than 71% |
| Sled pull: | 5:22 | 5:42 | faster than 60% |
| Run 4: | 5:19 | 5:58 | faster than 75% |
| Burpee broad jump: | 6:49 | 6:44 | faster than 48% |
| Run 5: | 5:48 | 6:12 | faster than 63% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 5:44 | 6:03 | faster than 62% |
| Farmers carry: | 2:09 | 2:16 | faster than 63% |
| Run 7: | 5:34 | 6:02 | faster than 67% |
| Sandbag lunges: | 4:38 | 5:17 | faster than 68% |
| Run 8: | 5:34 | 6:26 | faster than 75% |
| Wall balls: | 5:14 | 5:51 | faster than 66% |
| Roxzone: | 6:06 | 7:43 | faster than 80% |
| Runs (8 km) | 43:59 | 47:42 | faster than 67% |
| Stations (8) | 37:20 | ||
| Finish | 1:27:21 | 1:35:36 | 200th of 646 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick DuRee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 29% |
| Push | 67% |
| Pull | 60% |
| BBJ | 48% |
| Row | 59% |
| Carry | 64% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 44:05 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:23 |
| SkiErg | 5:27 | 5:11 |
| Run 2 | 5:24 | 5:38 |
| Sled push | 2:18 | 2:30 |
| Run 3 | 5:22 | 5:53 |
| Sled pull | 5:22 | 5:42 |
| Run 4 | 5:19 | 5:58 |
| Burpee broad jump | 6:49 | 6:44 |
| Run 5 | 5:48 | 6:12 |
| Row | 5:23 | 5:28 |
| Run 6 | 5:44 | 6:03 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 5:34 | 6:02 |
| Sandbag lunges | 4:38 | 5:17 |
| Run 8 | 5:34 | 6:26 |
| Wall balls | 5:14 | 5:51 |
| Roxzone | 6:06 | 7:43 |
| Finish | 1:27:21 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Houston 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
