GBR Amy How
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:18 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lindsay Smith, Amy Howwhole field → | Doubles Women · team 35-39 | 1:25:18 | 1882nd of 3,491319th of 619 aged 35-39 | 38:03* | 33:17* | 14:04 | View results | See splits Hide splitsSkiErg5:20faster than 28%Sled push1:38fastest 18%Sled pull4:19faster than 45%Burpee broad jump6:35faster than 6%Row5:26faster than 38%Farmers carry1:56faster than 33%Sandbag lunges3:26fastest 35%Wall balls4:37faster than 42%Runs (8 km)38:03fastest 39%Roxzone14:04faster than 37%Run 14:26faster than 24%Run 24:42faster than 45%Run 34:52faster than 43%Run 44:43fastest 43%Run 54:39fastest 35%Run 64:26fastest 24%Run 74:25fastest 24%Run 85:52fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lindsay Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
