Athlete · Doubles Women · team 30-39 ·

GBR

Amy Hoole

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:11 at Manchester 2025.

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Doubles Women time1:15:11Manchester 2025

Doubles Women place173rdof 857 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Nicola Thomas, Amy Hoolewhole field →	Doubles Women · team 30-39	1:15:11	173rd of 85776th of 324 aged 30-39	51:28	27:13	6:40	View results	See splits Hide splits SkiErg4:21fastest 23%Sled push1:57faster than 16%Sled pull3:43fastest 43%Burpee broad jump3:07fastest 16%Row5:09faster than 40%Farmers carry1:40fastest 26%Sandbag lunges3:21fastest 39%Wall balls3:55fastest 39%Runs (8 km)51:28faster than 37%Roxzone6:40fastest 37%Run 13:45Run 23:30Run 33:46Run 45:54Run 56:14Run 66:11Run 76:05Run 86:09Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicola Thomas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2025, against 857 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 17%

Sled pull faster than 58%

Burpee broad jump faster than 85%

Row faster than 41%

Farmers carry faster than 75%

Sandbag lunges faster than 61%

Wall balls faster than 61%

Roxzone faster than 64%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 slower

Sled pull 0:07 faster

Burpee broad jump 0:54 faster

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 0:12 faster

Wall balls 0:09 faster

Roxzone 0:28 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:15:11

3:454:213:301:573:463:435:543:076:145:096:111:406:053:216:093:556:40

Typical Doubles Women1:24:10

4:234:335:591:416:163:506:214:016:245:036:221:506:223:336:204:047:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:16 against the typical Doubles Women finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up