IRL Amy Henry
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:40 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Amy Henry, Gary Henrywhole field → | Doubles Mixed · team 30-39 | 1:16:40 | 314th of 837154th of 387 aged 30-39 | 45:20 | 26:20 | 5:05 | View results | See splits Hide splitsSkiErg3:55fastest 18%Sled push1:57faster than 45%Sled pull3:37fastest 37%Burpee broad jump2:50fastest 15%Row5:10faster than 14%Farmers carry1:30fastest 14%Sandbag lunges3:37fastest 37%Wall balls3:44fastest 11%Runs (8 km)45:20fastest 45%Roxzone5:05faster than 44%Run 13:18fastest 22%Run 26:02faster than 41%Run 36:30faster than 40%Run 46:07fastest 41%Run 56:42faster than 41%Run 66:33faster than 44%Run 76:10fastest 39%Run 84:02fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Doubles Mixed finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
