GBR Amy Hagerman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:29 at Cardiff 2025.
1 result at 1 race
39th of 111 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:19 | faster than 64% |
| SkiErg: | 4:48 | 4:35 | faster than 19% |
| Run 2: | 4:37 | 4:57 | faster than 72% |
| Sled push: | 2:50 | 2:24 | faster than 17% |
| Run 3: | 4:41 | 5:12 | faster than 81% |
| Sled pull: | 5:07 | 4:56 | faster than 42% |
| Run 4: | 4:39 | 5:12 | faster than 84% |
| Burpee broad jump: | 4:59 | 4:12 | faster than 21% |
| Run 5: | 4:41 | 5:20 | faster than 86% |
| Row: | 4:49 | 5:00 | faster than 70% |
| Run 6: | 4:52 | 5:17 | faster than 75% |
| Farmers carry: | 1:52 | 1:58 | faster than 71% |
| Run 7: | 4:48 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:13 | 4:06 | faster than 43% |
| Run 8: | 5:34 | 6:06 | faster than 75% |
| Wall balls: | 4:50 | 4:15 | faster than 22% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 38:58 | 42:56 | faster than 80% |
| Stations (8) | 33:28 | ||
| Finish | 1:16:29 | 1:20:17 | 39th of 111 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jemma Howells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 111 Pro Doubles Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 19% |
| Push | 17% |
| Pull | 43% |
| BBJ | 22% |
| Row | 70% |
| Carry | 72% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 76% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 38:58 running, 33:28 at the stations and 4:03 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Pro Doubles Women: 42:41 running, 31:26 at the stations and 4:44 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Amy | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:06 | 5:19 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 4:37 | 4:57 |
| Sled push | 2:50 | 2:24 |
| Run 3 | 4:41 | 5:12 |
| Sled pull | 5:07 | 4:56 |
| Run 4 | 4:39 | 5:12 |
| Burpee broad jump | 4:59 | 4:12 |
| Run 5 | 4:41 | 5:20 |
| Row | 4:49 | 5:00 |
| Run 6 | 4:52 | 5:17 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 4:48 | 5:18 |
| Sandbag lunges | 4:13 | 4:06 |
| Run 8 | 5:34 | 6:06 |
| Wall balls | 4:50 | 4:15 |
| Roxzone | 4:03 | 4:44 |
| Finish | 1:16:29 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Pro Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
