Athlete · Doubles Women · team 30-34 ·

AUS

Amy Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:23 at Melbourne 2025.

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Doubles Women time1:10:23Melbourne 2025

Doubles Women place170thof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Amy Griffin, Jayde Coticwhole field →	Doubles Women · team 30-34	1:10:23	170th of 2,44634th of 496 aged 30-34	36:45	25:44	8:00	View results	See splits Hide splits SkiErg4:27fastest 21%Sled push1:38fastest 47%Sled pull3:24fastest 11%Burpee broad jump3:08fastest 13%Row4:38fastest 6%Farmers carry1:36fastest 15%Sandbag lunges3:12fastest 25%Wall balls3:41fastest 16%Runs (8 km)36:45fastest 7%Roxzone8:00fastest 9%Run 12:13fastest 1%Run 24:30fastest 7%Run 34:42fastest 6%Run 44:48fastest 8%Run 55:06fastest 13%Run 64:56fastest 9%Run 74:52fastest 8%Run 85:40fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jayde Cotic1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 54%

Sled pull faster than 90%

Burpee broad jump faster than 88%

Row faster than 94%

Farmers carry faster than 86%

Sandbag lunges faster than 76%

Wall balls faster than 85%

Roxzone faster than 91%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 faster

Sled pull 0:46 faster

Burpee broad jump 1:00 faster

Row 0:29 faster

Farmers carry 0:15 faster

Sandbag lunges 0:30 faster

Wall balls 0:29 faster

Roxzone 2:05 faster

Runs (8 km) 9:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:10:23

2:134:274:301:384:423:244:483:085:064:384:561:364:523:125:403:418:00

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up