Athlete · Open Women · 30-34 ·

GBR

Amy Grant

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:56 (Glasgow 2025) · Doubles Women 1:24:18 (Glasgow 2026).

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1:40:56 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1041st of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:24:18 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Charlotte Alexander

Sandbag lunges strongest segment · Glasgow 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:56Glasgow 2025 · 1 race Doubles Women1:24:18Glasgow 2026 · 2 races · with Charlotte Alexander

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Charlotte Alexander, Amy Grantwhat the whole field did →	Doubles Women · team 30-34	1:24:18	top 36% 838/2,386	46:01	31:28	6:54	splits SkiErg5:05Sled push1:54Sled pull3:47Burpee broad jump4:19Row5:46Farmers carry2:07Sandbag lunges3:31Wall balls4:59Run 15:33Run 25:29Run 35:51Run 45:40Run 55:52Run 65:38Run 75:45Run 86:16Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:40:56	1041st of 1,479	50:38	43:49	6:32	splits SkiErg5:28Sled push3:05Sled pull6:50Burpee broad jump7:55Row6:08Farmers carry2:42Sandbag lunges5:04Wall balls6:37Run 14:18Run 25:48Run 39:19Run 46:06Run 56:33Run 66:17Run 76:23Run 85:56Full report for this race →
Glasgow 2025 12 Mar 2025team: Nicola Hutchison, Amy Grantwhat the whole field did →	Doubles Women · team U29	1:27:44	1000th of 1,847	52:12	29:01	6:35	splits SkiErg4:33Sled push1:28Sled pull3:26Burpee broad jump4:27Row5:15Farmers carry1:34Sandbag lunges4:05Wall balls4:13Run 14:56Run 26:39Run 36:42Run 47:09Run 57:17Run 67:00Run 77:02Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 13%

Burpee broad jump faster than 29%

Row faster than 8%

Farmers carry faster than 19%

Sandbag lunges faster than 47%

Wall balls faster than 42%

Roxzone faster than 31%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:22 slower

Sled pull 1:38 slower

Burpee broad jump 1:22 slower

Row 0:45 slower

Farmers carry 0:31 slower

Sandbag lunges 0:06 slower

Wall balls 0:27 slower

Roxzone 0:55 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:40:56

4:185:285:483:059:196:506:067:556:336:086:172:426:235:045:566:376:32

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:38 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown