GBR Amy Grant
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Grant at each race, oldest on the left; lower is faster.The best was 1:24:18 at Glasgow (Mar 2026); Amy Grant was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:27:44 |
| Glasgow | Mar 2026 | Doubles Women | 1:24:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
838th of 2,386 Doubles Women (faster than 64%). Against the 76 who finished around 1:24:14: most time gained on the eight runs (2:53), most lost on the roxzone (1:47). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:15 | faster than 79% |
| SkiErg: | 5:05 | 4:49 | faster than 22% |
| Run 2: | 5:29 | 6:02 | faster than 74% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 5:51 | 6:19 | faster than 68% |
| Sled pull: | 3:47 | 3:59 | faster than 62% |
| Run 4: | 5:40 | 6:23 | faster than 78% |
| Burpee broad jump: | 4:19 | 4:28 | faster than 56% |
| Run 5: | 5:52 | 6:28 | faster than 73% |
| Row: | 5:46 | 5:24 | faster than 20% |
| Run 6: | 5:38 | 6:25 | faster than 81% |
| Farmers carry: | 2:07 | 1:56 | faster than 24% |
| Run 7: | 5:45 | 6:25 | faster than 76% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 71% |
| Run 8: | 6:16 | 7:15 | faster than 81% |
| Wall balls: | 4:59 | 4:49 | faster than 42% |
| Roxzone: | 6:54 | 5:47 | faster than 28% |
| Runs (8 km) | 46:01 | 51:40 | faster than 78% |
| Stations (8) | 31:28 | ||
| Finish | 1:24:18 | 1:29:12 | 838th of 2,386 · faster than 64% |
1,041st of 1,479 Open Women (faster than 29%). Against the 44 who finished around 1:40:44: most time gained on wall balls (0:45), most lost on sled pull (1:21). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:09 | faster than 39% |
| SkiErg: | 5:28 | 5:05 | faster than 15% |
| Run 2: | 5:48 | 5:50 | faster than 52% |
| Sled push: | 3:05 | 2:43 | faster than 29% |
| Run 3: | 9:19 | 6:06 | faster than 3% |
| Sled pull: | 6:50 | 5:12 | faster than 12% |
| Run 4: | 6:06 | 6:07 | faster than 51% |
| Burpee broad jump: | 7:55 | 6:33 | faster than 28% |
| Run 5: | 6:33 | 6:21 | faster than 42% |
| Row: | 6:08 | 5:23 | faster than 8% |
| Run 6: | 6:17 | 6:14 | faster than 48% |
| Farmers carry: | 2:42 | 2:11 | faster than 18% |
| Run 7: | 6:23 | 6:14 | faster than 43% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 46% |
| Run 8: | 5:56 | 5:12 | faster than 31% |
| Wall balls: | 6:37 | 6:10 | faster than 41% |
| Roxzone: | 6:32 | 5:37 | faster than 30% |
| Runs (8 km) | 50:38 | 46:43 | faster than 31% |
| Stations (8) | 43:49 | ||
| Finish | 1:40:56 | 1:31:22 | 1041st of 1,479 · faster than 29% |
1,000th of 1,847 Doubles Women (faster than 45%). Against the 57 who finished around 1:27:57: most time gained on sled pull (0:34), most lost on the eight runs (1:06). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 33% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 6:39 | 6:22 | faster than 39% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 6:42 | 6:39 | faster than 48% |
| Sled pull: | 3:26 | 3:55 | faster than 78% |
| Run 4: | 7:09 | 6:42 | faster than 32% |
| Burpee broad jump: | 4:27 | 4:15 | faster than 42% |
| Run 5: | 7:17 | 6:52 | faster than 34% |
| Row: | 5:15 | 5:10 | faster than 41% |
| Run 6: | 7:00 | 6:47 | faster than 41% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 7:02 | 6:50 | faster than 41% |
| Sandbag lunges: | 4:05 | 3:42 | faster than 34% |
| Run 8: | 5:31 | 5:24 | faster than 44% |
| Wall balls: | 4:13 | 4:18 | faster than 57% |
| Roxzone: | 6:35 | 5:42 | faster than 28% |
| Runs (8 km) | 52:12 | 50:53 | faster than 42% |
| Stations (8) | 29:01 | ||
| Finish | 1:27:44 | 1:26:33 | 1000th of 1,847 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte Alexander1 race
- Nicola Hutchison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 16% |
| Push | 29% |
| Pull | 13% |
| BBJ | 29% |
| Row | 8% |
| Carry | 19% |
| Lunges | 47% |
| Wall balls | 42% |
| Roxzone | 31% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:06 slower); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 50:40 running, 43:49 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:09 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 5:48 | 5:50 |
| Sled push | 3:05 | 2:43 |
| Run 3 | 9:19 | 6:06 |
| Sled pull | 6:50 | 5:12 |
| Run 4 | 6:06 | 6:07 |
| Burpee broad jump | 7:55 | 6:33 |
| Run 5 | 6:33 | 6:21 |
| Row | 6:08 | 5:23 |
| Run 6 | 6:17 | 6:14 |
| Farmers carry | 2:42 | 2:11 |
| Run 7 | 6:23 | 6:14 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 5:56 | 5:12 |
| Wall balls | 6:37 | 6:10 |
| Roxzone | 6:32 | 5:37 |
| Finish | 1:40:56 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
