Athlete · Open Women · 35-39 ·

GBR

Amy Gillett

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:09 (Cardiff May 2025) · Doubles Women 1:34:19 (Cardiff Jun 2025).

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1:28:09 best Open Women time · Cardiff May 2025 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Cardiff May 2025 436th of 987 Open Women finishers there

1:34:19 latest race · Cardiff Jun 2025 first Doubles Women race Doubles Women with Emma Troup

Row strongest segment · Cardiff May 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:09Cardiff May 2025 · 2 races Doubles Women1:34:19Cardiff Jun 2025 · 1 race · with Emma Troup

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff Jun 2025 1 Jun 2025team: Emma Troup, Amy Gillettwhat the whole field did →	Doubles Women · team 30-39	1:34:19	637th of 778	57:00	31:00	6:19	splits SkiErg4:47Sled push1:41Sled pull4:07Burpee broad jump4:04Row5:30Farmers carry2:04Sandbag lunges5:02Wall balls3:45Run 17:13Run 26:48Run 36:59Run 46:56Run 57:08Run 66:57Run 76:57Run 88:02Full report for this race →
Cardiff May 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:28:09	top 45% 436/987	46:08	37:08	4:53	splits SkiErg4:57Sled push2:19Sled pull5:03Burpee broad jump6:41Row4:59Farmers carry2:29Sandbag lunges5:28Wall balls5:12Run 16:03Run 25:30Run 35:33Run 45:35Run 55:43Run 65:29Run 75:36Run 86:39Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	1:33:48	449th of 791	49:39	38:09	6:04	splits SkiErg4:51Sled push2:34Sled pull4:59Burpee broad jump6:38Row5:20Farmers carry2:12Sandbag lunges5:37Wall balls5:58Run 16:09Run 26:03Run 36:04Run 46:08Run 56:35Run 66:02Run 76:12Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff May 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 74%

Sled pull faster than 64%

Burpee broad jump faster than 57%

Row faster than 91%

Farmers carry faster than 31%

Sandbag lunges faster than 28%

Wall balls faster than 73%

Roxzone faster than 63%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:20 faster

Sled pull 0:24 faster

Burpee broad jump 0:22 faster

Row 0:27 faster

Farmers carry 0:13 slower

Sandbag lunges 0:47 slower

Wall balls 0:51 faster

Roxzone 0:35 faster

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:28:09

6:034:575:302:195:335:035:356:415:434:595:292:295:365:286:395:124:53

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Women finisher at Cardiff May 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown