GBR Amy Gemmill
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,896th of 3,479 Doubles Women (faster than 16%). Against the 108 who finished around 1:41:07: most time gained on burpee broad jump (0:53), most lost on the roxzone (1:38). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:27 | faster than 21% |
| SkiErg: | 5:03 | 4:46 | faster than 20% |
| Run 2: | 6:16 | 5:37 | faster than 22% |
| Sled push: | 2:05 | 2:05 | faster than 51% |
| Run 3: | 6:37 | 5:50 | faster than 21% |
| Sled pull: | 5:20 | 4:10 | faster than 10% |
| Run 4: | 6:41 | 5:53 | faster than 21% |
| Burpee broad jump: | 4:51 | 4:29 | faster than 38% |
| Run 5: | 7:22 | 5:57 | faster than 11% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 7:10 | 5:54 | faster than 12% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 6:58 | 5:54 | faster than 17% |
| Sandbag lunges: | 4:03 | 3:46 | faster than 36% |
| Run 8: | 6:54 | 5:58 | faster than 21% |
| Wall balls: | 5:48 | 4:34 | faster than 14% |
| Roxzone: | 10:49 | 7:10 | faster than 5% |
| Runs (8 km) | 55:09 | 47:32 | faster than 18% |
| Stations (8) | 34:00 | ||
| Finish | 1:39:53 | 1:25:56 | 2896th of 3,479 · faster than 16% |
997th of 1,308 Open Women (faster than 23%). Against the 39 who finished around 1:43:12: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:31). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:33 | faster than 34% |
| SkiErg: | 5:19 | 5:19 | faster than 51% |
| Run 2: | 6:00 | 5:22 | faster than 23% |
| Sled push: | 3:20 | 2:41 | faster than 13% |
| Run 3: | 6:18 | 5:38 | faster than 24% |
| Sled pull: | 6:32 | 5:32 | faster than 22% |
| Run 4: | 6:13 | 5:39 | faster than 27% |
| Burpee broad jump: | 7:03 | 6:26 | faster than 36% |
| Run 5: | 6:43 | 5:48 | faster than 19% |
| Row: | 5:12 | 5:23 | faster than 68% |
| Run 6: | 6:24 | 5:42 | faster than 23% |
| Farmers carry: | 2:29 | 2:09 | faster than 25% |
| Run 7: | 6:55 | 5:41 | faster than 13% |
| Sandbag lunges: | 4:59 | 5:04 | faster than 53% |
| Run 8: | 7:05 | 5:50 | faster than 17% |
| Wall balls: | 8:10 | 6:56 | faster than 29% |
| Roxzone: | 9:31 | 6:59 | faster than 12% |
| Runs (8 km) | 51:26 | 45:24 | faster than 22% |
| Stations (8) | 43:04 | ||
| Finish | 1:43:55 | 1:32:09 | 997th of 1,308 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lily Frost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 51% |
| Push | 14% |
| Pull | 23% |
| BBJ | 36% |
| Row | 69% |
| Carry | 25% |
| Lunges | 53% |
| Wall balls | 29% |
| Roxzone | 13% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 51:31 running, 43:04 at the stations and 9:31 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:33 |
| SkiErg | 5:19 | 5:19 |
| Run 2 | 6:00 | 5:22 |
| Sled push | 3:20 | 2:41 |
| Run 3 | 6:18 | 5:38 |
| Sled pull | 6:32 | 5:32 |
| Run 4 | 6:13 | 5:39 |
| Burpee broad jump | 7:03 | 6:26 |
| Run 5 | 6:43 | 5:48 |
| Row | 5:12 | 5:23 |
| Run 6 | 6:24 | 5:42 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 6:55 | 5:41 |
| Sandbag lunges | 4:59 | 5:04 |
| Run 8 | 7:05 | 5:50 |
| Wall balls | 8:10 | 6:56 |
| Roxzone | 9:31 | 6:59 |
| Finish | 1:43:55 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
