Amy Evans
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
982nd of 3,498 Doubles Mixed (faster than 71%). Against the 96 who finished around 1:14:03: most time gained on sled pull (0:16), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:51 | faster than 66% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 4:59 | 5:08 | faster than 57% |
| Sled push: | 2:25 | 2:26 | faster than 52% |
| Run 3: | 5:04 | 5:23 | faster than 62% |
| Sled pull: | 3:20 | 3:56 | faster than 80% |
| Run 4: | 4:59 | 5:24 | faster than 67% |
| Burpee broad jump: | 3:15 | 3:47 | faster than 71% |
| Run 5: | 5:00 | 5:29 | faster than 69% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:07 | 5:25 | faster than 62% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:07 | 5:27 | faster than 63% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 44% |
| Run 8: | 5:00 | 5:30 | faster than 70% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 5:36 | 6:34 | faster than 75% |
| Runs (8 km) | 40:38 | 43:45 | faster than 66% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:12 | 1:22:06 | 982nd of 3,498 · faster than 71% |
1,092nd of 3,479 Doubles Women (faster than 68%). Against the 104 who finished around 1:19:48: most time gained on wall balls (0:26), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:27 | faster than 58% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 5:17 | 5:37 | faster than 65% |
| Sled push: | 1:55 | 2:05 | faster than 74% |
| Run 3: | 5:33 | 5:50 | faster than 63% |
| Sled pull: | 3:41 | 4:10 | faster than 80% |
| Run 4: | 5:25 | 5:53 | faster than 69% |
| Burpee broad jump: | 5:12 | 4:29 | faster than 29% |
| Run 5: | 5:33 | 5:57 | faster than 67% |
| Row: | 4:45 | 5:11 | faster than 89% |
| Run 6: | 5:23 | 5:54 | faster than 71% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:27 | 5:54 | faster than 69% |
| Sandbag lunges: | 3:36 | 3:46 | faster than 58% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 3:53 | 4:34 | faster than 86% |
| Roxzone: | 6:35 | 7:10 | faster than 65% |
| Runs (8 km) | 44:13 | 47:32 | faster than 68% |
| Stations (8) | 29:28 | ||
| Finish | 1:20:12 | 1:25:56 | 1092nd of 3,479 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kate Blackmore1 race
- Will Pople1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 84% |
| Push | 52% |
| Pull | 80% |
| BBJ | 72% |
| Row | 39% |
| Carry | 66% |
| Lunges | 44% |
| Wall balls | 71% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Sandbag lunges (0:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 40:43 running, 28:02 at the stations and 5:36 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Amy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:27 | 5:51 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 2:25 | 2:26 |
| Run 3 | 5:04 | 5:23 |
| Sled pull | 3:20 | 3:56 |
| Run 4 | 4:59 | 5:24 |
| Burpee broad jump | 3:15 | 3:47 |
| Run 5 | 5:00 | 5:29 |
| Row | 4:52 | 4:45 |
| Run 6 | 5:07 | 5:25 |
| Farmers carry | 1:41 | 1:47 |
| Run 7 | 5:07 | 5:27 |
| Sandbag lunges | 4:12 | 4:03 |
| Run 8 | 5:00 | 5:30 |
| Wall balls | 4:14 | 4:45 |
| Roxzone | 5:36 | 6:34 |
| Finish | 1:14:12 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
