GBR Amy Elstow
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Robert Bull, Amy Elstowwhole field → | Doubles Mixed · team 30-34 | 1:15:20 | 449th of 1,219144th of 339 aged 30-34 | 40:44 | 28:20 | 6:21 | View results | See splits Hide splitsSkiErg4:04fastest 14%Sled push2:02fastest 27%Sled pull3:36fastest 47%Burpee broad jump3:07fastest 38%Row4:13fastest 8%Farmers carry1:38fastest 15%Sandbag lunges3:11fastest 13%Wall balls6:29faster than 5%Runs (8 km)40:44fastest 36%Roxzone6:21fastest 37%Run 15:03fastest 48%Run 24:50fastest 37%Run 34:57fastest 28%Run 44:57fastest 30%Run 55:03fastest 32%Run 65:07fastest 39%Run 75:13fastest 42%Run 85:38fastest 44%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Amy Elstow, Philippa Rowanwhole field → | Doubles Women · team 30-39 | 1:20:21 | 202nd of 48682nd of 180 aged 30-39 | 47:25 | 27:06 | 5:55 | View results | See splits Hide splitsSkiErg4:22fastest 35%Sled push1:27fastest 29%Sled pull3:18fastest 16%Burpee broad jump3:34fastest 27%Row4:44fastest 22%Farmers carry1:20fastest 4%Sandbag lunges2:50fastest 13%Wall balls5:31faster than 6%Runs (8 km)47:25fastest 48%Roxzone5:55fastest 48%Run 14:13fastest 48%Run 25:33fastest 30%Run 35:53fastest 35%Run 45:57fastest 37%Run 55:46fastest 25%Run 66:02fastest 39%Run 75:55fastest 32%Run 88:09faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Philippa Rowan1 race
- Robert Bull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Doubles Mixed finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
