Athlete · Doubles Mixed · team 30-34 ·

GBR

Amy Denton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:13 at Birmingham 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:17:13Birmingham 2025

Doubles Mixed place882ndof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Joe Carvalho, Amy Dentonwhole field →	Doubles Mixed · team 30-34	1:17:13	882nd of 2,158246th of 514 aged 30-34	42:25	28:11	6:41	View results	See splits Hide splits SkiErg4:17fastest 47%Sled push2:16fastest 48%Sled pull4:08faster than 44%Burpee broad jump3:23fastest 43%Row4:51faster than 39%Farmers carry1:26fastest 7%Sandbag lunges3:35fastest 36%Wall balls4:15fastest 30%Runs (8 km)42:25fastest 44%Roxzone6:41faster than 45%Run 15:37fastest 35%Run 25:10faster than 46%Run 35:04fastest 38%Run 45:16fastest 44%Run 55:38faster than 44%Run 65:33faster than 43%Run 75:18fastest 44%Run 84:52fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Carvalho1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 53%

Sled pull faster than 45%

Burpee broad jump faster than 57%

Row faster than 39%

Farmers carry faster than 93%

Sandbag lunges faster than 65%

Wall balls faster than 70%

Roxzone faster than 46%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 0:07 slower

Burpee broad jump 0:09 faster

Row 0:08 slower

Farmers carry 0:21 faster

Sandbag lunges 0:17 faster

Wall balls 0:24 faster

Roxzone 0:11 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Mixed finisher

Amy1:17:13

5:374:175:102:165:044:085:163:235:384:515:331:265:183:354:524:156:41

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up