NED Amy de Letter
3 HYROX races over 2 seasons. Best Open Women time: 1:44:01 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy de Letter at each race, oldest on the left; lower is faster.The best was 1:44:01 at Heerenveen (May 2026); Amy de Letter was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:50:45 |
| Heerenveen | May 2026 | Open Women | 1:44:01 |
| Maastricht | Sep 2026 | Open Women | 1:47:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:44 faster (1:50:45 to 1:44:01).
3 results at 3 races
822nd of 1,072 Open Women (faster than 23%). Against the 32 who finished around 1:46:43: most time gained on wall balls (2:00), most lost on burpee broad jump (2:06). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 27% |
| SkiErg: | 5:51 | 5:09 | faster than 6% |
| Run 2: | 6:34 | 5:38 | faster than 16% |
| Sled push: | 3:52 | 2:57 | faster than 12% |
| Run 3: | 6:35 | 5:58 | faster than 25% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 6:59 | 6:00 | faster than 16% |
| Burpee broad jump: | 9:51 | 7:01 | faster than 14% |
| Run 5: | 6:34 | 6:03 | faster than 28% |
| Row: | 5:37 | 5:30 | faster than 41% |
| Run 6: | 7:10 | 5:57 | faster than 15% |
| Farmers carry: | 2:45 | 2:23 | faster than 26% |
| Run 7: | 6:49 | 5:57 | faster than 20% |
| Sandbag lunges: | 4:59 | 5:07 | faster than 55% |
| Run 8: | 7:30 | 6:31 | faster than 24% |
| Wall balls: | 6:47 | 6:42 | faster than 48% |
| Roxzone: | 10:02 | 8:26 | faster than 23% |
| Runs (8 km) | 52:49 | 46:29 | faster than 20% |
| Stations (8) | 45:03 | ||
| Finish | 1:47:50 | 1:35:36 | 822nd of 1,072 · faster than 23% |
883rd of 1,245 Open Women (faster than 29%). Against the 37 who finished around 1:43:34: most time gained on wall balls (2:15), most lost on the eight runs (2:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:16 | faster than 16% |
| SkiErg: | 5:28 | 5:05 | faster than 19% |
| Run 2: | 6:20 | 5:30 | faster than 16% |
| Sled push: | 3:14 | 2:44 | faster than 21% |
| Run 3: | 6:24 | 5:42 | faster than 21% |
| Sled pull: | 4:30 | 5:05 | faster than 73% |
| Run 4: | 6:33 | 5:45 | faster than 19% |
| Burpee broad jump: | 8:48 | 7:05 | faster than 20% |
| Run 5: | 6:30 | 5:54 | faster than 27% |
| Row: | 5:15 | 5:23 | faster than 64% |
| Run 6: | 6:34 | 5:44 | faster than 20% |
| Farmers carry: | 2:41 | 2:12 | faster than 18% |
| Run 7: | 6:39 | 5:46 | faster than 20% |
| Sandbag lunges: | 4:49 | 4:56 | faster than 53% |
| Run 8: | 7:30 | 6:23 | faster than 24% |
| Wall balls: | 5:46 | 6:41 | faster than 69% |
| Roxzone: | 11:06 | 9:10 | faster than 22% |
| Runs (8 km) | 52:30 | 46:02 | faster than 20% |
| Stations (8) | 40:31 | ||
| Finish | 1:44:01 | 1:34:46 | 883rd of 1,245 · faster than 29% |
1,453rd of 1,879 Open Women (faster than 22%). Against the 56 who finished around 1:49:08: most time gained on sled pull (1:08), most lost on the eight runs (3:11). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 37% |
| SkiErg: | 5:55 | 5:27 | faster than 16% |
| Run 2: | 8:45 | 5:28 | faster than 2% |
| Sled push: | 4:00 | 2:41 | faster than 3% |
| Run 3: | 6:45 | 5:46 | faster than 17% |
| Sled pull: | 4:55 | 5:15 | faster than 62% |
| Run 4: | 6:32 | 5:51 | faster than 24% |
| Burpee broad jump: | 7:38 | 7:04 | faster than 40% |
| Run 5: | 6:19 | 5:54 | faster than 34% |
| Row: | 5:48 | 5:29 | faster than 27% |
| Run 6: | 6:40 | 5:51 | faster than 22% |
| Farmers carry: | 2:43 | 2:20 | faster than 26% |
| Run 7: | 6:39 | 5:54 | faster than 24% |
| Sandbag lunges: | 5:43 | 5:11 | faster than 34% |
| Run 8: | 8:04 | 6:57 | faster than 26% |
| Wall balls: | 8:23 | 6:54 | faster than 28% |
| Roxzone: | 10:09 | 8:01 | faster than 19% |
| Runs (8 km) | 55:37 | 47:37 | faster than 18% |
| Stations (8) | 45:05 | ||
| Finish | 1:50:45 | 1:36:50 | 1453rd of 1,879 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 3:14 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 4:30 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:38 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:15 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:41 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 5:46 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:30 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 10:02 | Maastricht 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 19% |
| Push | 21% |
| Pull | 74% |
| BBJ | 21% |
| Row | 64% |
| Carry | 18% |
| Lunges | 54% |
| Wall balls | 70% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 52:33 running, 40:31 at the stations and 11:06 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:16 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 6:20 | 5:30 |
| Sled push | 3:14 | 2:44 |
| Run 3 | 6:24 | 5:42 |
| Sled pull | 4:30 | 5:05 |
| Run 4 | 6:33 | 5:45 |
| Burpee broad jump | 8:48 | 7:05 |
| Run 5 | 6:30 | 5:54 |
| Row | 5:15 | 5:23 |
| Run 6 | 6:34 | 5:44 |
| Farmers carry | 2:41 | 2:12 |
| Run 7 | 6:39 | 5:46 |
| Sandbag lunges | 4:49 | 4:56 |
| Run 8 | 7:30 | 6:23 |
| Wall balls | 5:46 | 6:41 |
| Roxzone | 11:06 | 9:10 |
| Finish | 1:44:01 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
