CAN Amy Daca
3 HYROX races over 2 seasons. Best Open Women time: 1:35:14 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Daca at each race, oldest on the left; lower is faster.The best was 1:35:14 at Toronto (Oct 2026); Amy Daca was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:44:58 |
| Ottawa | May 2026 | Open Women | 1:39:34 |
| Toronto | Oct 2026 | Open Women | 1:35:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:44 faster (1:44:58 to 1:35:14).
3 results at 3 races
531st of 1,382 Open Women (faster than 61%). Against the 42 who finished around 1:35:43: most time gained on wall balls (0:40), most lost on the eight runs (1:45). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:25 | faster than 33% |
| SkiErg: | 5:25 | 5:30 | faster than 58% |
| Run 2: | 6:19 | 6:09 | faster than 44% |
| Sled push: | 3:23 | 3:14 | faster than 41% |
| Run 3: | 6:30 | 6:27 | faster than 49% |
| Sled pull: | 5:14 | 5:44 | faster than 67% |
| Run 4: | 6:21 | 6:23 | faster than 51% |
| Burpee broad jump: | 6:06 | 6:56 | faster than 66% |
| Run 5: | 6:49 | 6:39 | faster than 45% |
| Row: | 5:17 | 5:31 | faster than 71% |
| Run 6: | 6:21 | 6:31 | faster than 55% |
| Farmers carry: | 2:09 | 2:18 | faster than 66% |
| Run 7: | 6:03 | 6:30 | faster than 64% |
| Sandbag lunges: | 5:38 | 5:44 | faster than 52% |
| Run 8: | 5:14 | 5:40 | faster than 63% |
| Wall balls: | 5:59 | 7:15 | faster than 72% |
| Roxzone: | 5:42 | 6:12 | faster than 60% |
| Runs (8 km) | 50:27 | 51:18 | faster than 53% |
| Stations (8) | 39:11 | ||
| Finish | 1:35:14 | 1:40:41 | 531st of 1,382 · faster than 61% |
688th of 1,316 Open Women (faster than 47%). Against the 39 who finished around 1:38:22: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:29). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:47 | faster than 47% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 5:49 | 5:54 | faster than 52% |
| Sled push: | 3:24 | 2:48 | faster than 24% |
| Run 3: | 6:22 | 6:12 | faster than 44% |
| Sled pull: | 5:42 | 5:51 | faster than 54% |
| Run 4: | 6:03 | 6:14 | faster than 55% |
| Burpee broad jump: | 8:23 | 6:51 | faster than 28% |
| Run 5: | 6:38 | 6:19 | faster than 41% |
| Row: | 5:15 | 5:24 | faster than 64% |
| Run 6: | 6:04 | 6:15 | faster than 57% |
| Farmers carry: | 2:23 | 2:24 | faster than 51% |
| Run 7: | 6:03 | 6:15 | faster than 56% |
| Sandbag lunges: | 6:11 | 5:29 | faster than 33% |
| Run 8: | 6:24 | 6:50 | faster than 62% |
| Wall balls: | 6:56 | 6:48 | faster than 47% |
| Roxzone: | 7:04 | 6:54 | faster than 46% |
| Runs (8 km) | 49:11 | 49:53 | faster than 53% |
| Stations (8) | 43:24 | ||
| Finish | 1:39:34 | 1:38:21 | 688th of 1,316 · faster than 47% |
597th of 1,013 Open Women (faster than 41%). Against the 30 who finished around 1:45:31: most time gained on wall balls (0:45), most lost on the roxzone (0:54). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:03 | faster than 17% |
| SkiErg: | 5:57 | 5:27 | faster than 15% |
| Run 2: | 6:49 | 6:05 | faster than 26% |
| Sled push: | 3:24 | 2:54 | faster than 26% |
| Run 3: | 6:53 | 6:19 | faster than 32% |
| Sled pull: | 6:22 | 6:12 | faster than 46% |
| Run 4: | 7:00 | 6:24 | faster than 31% |
| Burpee broad jump: | 7:08 | 6:33 | faster than 39% |
| Run 5: | 7:26 | 6:41 | faster than 31% |
| Row: | 5:45 | 5:39 | faster than 41% |
| Run 6: | 6:44 | 6:32 | faster than 43% |
| Farmers carry: | 2:10 | 2:15 | faster than 58% |
| Run 7: | 6:35 | 6:32 | faster than 48% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 37% |
| Run 8: | 5:46 | 5:57 | faster than 54% |
| Wall balls: | 6:17 | 7:10 | faster than 65% |
| Roxzone: | 9:11 | 7:32 | faster than 28% |
| Runs (8 km) | 52:59 | 50:12 | faster than 39% |
| Stations (8) | 42:52 | ||
| Finish | 1:44:58 | 1:39:45 | 597th of 1,013 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 3:23 | Toronto 2026 · best of 3 | 2:55 |
| Sled pull | 5:14 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:06 | Toronto 2026 · best of 3 | 6:46 |
| Row | 5:15 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:38 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 5:59 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:11 | Ottawa 2026 · best of 3 | 46:44 |
| Roxzone | 5:42 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 59% |
| Push | 42% |
| Pull | 67% |
| BBJ | 66% |
| Row | 72% |
| Carry | 66% |
| Lunges | 53% |
| Wall balls | 73% |
| Roxzone | 60% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 50:31 running, 39:10 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 6:25 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 6:19 | 6:09 |
| Sled push | 3:23 | 3:14 |
| Run 3 | 6:30 | 6:27 |
| Sled pull | 5:14 | 5:44 |
| Run 4 | 6:21 | 6:23 |
| Burpee broad jump | 6:06 | 6:56 |
| Run 5 | 6:49 | 6:39 |
| Row | 5:17 | 5:31 |
| Run 6 | 6:21 | 6:31 |
| Farmers carry | 2:09 | 2:18 |
| Run 7 | 6:03 | 6:30 |
| Sandbag lunges | 5:38 | 5:44 |
| Run 8 | 5:14 | 5:40 |
| Wall balls | 5:59 | 7:15 |
| Roxzone | 5:42 | 6:12 |
| Finish | 1:35:14 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:14.
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