IRL Amy Cowman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:17 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Amy Cowman, Michael Kingwhole field → | Doubles Mixed · team 30-39 | 1:30:17 | 680th of 837318th of 387 aged 30-39 | 54:18 | 30:13 | 5:50 | View results | See splits Hide splitsSkiErg4:07faster than 49%Sled push2:03faster than 34%Sled pull4:22faster than 28%Burpee broad jump4:13faster than 32%Row5:01faster than 22%Farmers carry1:44fastest 48%Sandbag lunges3:54faster than 49%Wall balls4:49faster than 34%Runs (8 km)54:18faster than 14%Roxzone5:50faster than 26%Run 13:46faster than 43%Run 26:40faster than 19%Run 37:18faster than 18%Run 47:35faster than 13%Run 57:46faster than 15%Run 67:45faster than 11%Run 78:08faster than 8%Run 85:24faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
