AUS Amy Cowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:41 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sophie Carpenter, Amy Cowanwhole field → | Doubles Women · team 35-39 | 1:31:41 | 1621st of 2,446295th of 468 aged 35-39 | 50:07 | 31:28 | 10:11 | View results | See splits Hide splitsSkiErg4:47faster than 36%Sled push1:59faster than 16%Sled pull4:32faster than 32%Burpee broad jump4:25faster than 39%Row5:27faster than 20%Farmers carry2:06faster than 19%Sandbag lunges4:07faster than 32%Wall balls4:05fastest 44%Runs (8 km)50:07faster than 30%Roxzone10:11faster than 47%Run 13:08fastest 39%Run 25:56faster than 36%Run 36:34faster than 23%Run 46:30faster than 28%Run 56:43faster than 27%Run 66:41faster than 28%Run 76:40faster than 28%Run 87:59faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophie Carpenter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
