USA Amy Cousins
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Amy Cousins, Alexander Marciuloniswhole field → | Doubles Mixed · team 25-29 | 1:29:41 | 867th of 1,479227th of 357 aged 25-29 | 47:44 | 35:18 | 6:44 | View results | See splits Hide splitsSkiErg4:57faster than 19%Sled push2:20faster than 46%Sled pull4:39fastest 47%Burpee broad jump5:36faster than 6%Row5:03faster than 38%Farmers carry2:02faster than 28%Sandbag lunges4:21faster than 41%Wall balls6:20faster than 19%Runs (8 km)47:44fastest 50%Roxzone6:44fastest 45%Run 17:32faster than 29%Run 25:49faster than 38%Run 35:59faster than 45%Run 45:59faster than 46%Run 55:53fastest 46%Run 65:38fastest 42%Run 75:29fastest 36%Run 85:28fastest 35%Full report for this race → |
| Boston 2025 26 Sep 2025team: Amy Cousins, Abigail Ribarwhole field → | Doubles Women · team 25-29 | 1:22:36 | 468th of 1,424128th of 372 aged 25-29 | 47:17 | 29:49 | 5:34 | View results | See splits Hide splitsSkiErg4:40fastest 27%Sled push1:47faster than 38%Sled pull5:16faster than 17%Burpee broad jump3:47fastest 37%Row5:01fastest 34%Farmers carry1:51fastest 49%Sandbag lunges2:58fastest 14%Wall balls4:29fastest 44%Runs (8 km)47:17fastest 33%Roxzone5:34fastest 19%Run 16:45fastest 30%Run 25:19fastest 26%Run 35:45fastest 35%Run 45:47fastest 35%Run 56:14faster than 49%Run 65:43fastest 31%Run 75:48fastest 38%Run 85:59fastest 32%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Abigail Ribar, Amy Cousinswhole field → | Doubles Women · team U29 | 1:28:37 | 412th of 621155th of 226 aged U29 | 52:32 | 29:03 | 7:06 | View results | See splits Hide splitsSkiErg4:51faster than 41%Sled push1:55faster than 39%Sled pull4:47faster than 30%Burpee broad jump3:26fastest 42%Row4:56fastest 28%Farmers carry2:08faster than 16%Sandbag lunges2:53fastest 22%Wall balls4:07faster than 46%Runs (8 km)52:32faster than 24%Roxzone7:06fastest 44%Run 15:06faster than 10%Run 26:30faster than 20%Run 36:37faster than 28%Run 46:54faster than 21%Run 56:52faster than 27%Run 66:46faster than 26%Run 76:47faster than 26%Run 87:04faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Boston 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Boston 2025 · best of 2 | 1:51 |
| Sled pull | 4:47 | Miami Beach 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Miami Beach 2025 · best of 2 | 4:17 |
| Row | 4:56 | Miami Beach 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Boston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Miami Beach 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Miami Beach 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:17 | Boston 2025 · best of 2 | 49:12 |
| Roxzone | 5:34 | Boston 2025 · best of 2 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abigail Ribar2 races
- Alexander Marciulonis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Women finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
