Athlete · Open Women · 40-44 ·

USA

Amy Cantrell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:13 (Washington DC 2026) · Doubles Women 1:47:05 (Miami 2026).

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2:10:13 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2308th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:10:13 latest race · Washington DC 2026 first Open Women race Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:13Washington DC 2026 · 1 race Doubles Women1:47:05Miami 2026 · 1 race · with Sarah McDaniel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	2:10:13	2308th of 2,675	1:09:53	48:56	11:29	splits SkiErg6:03Sled push2:31Sled pull6:04Burpee broad jump11:15Row5:49Farmers carry1:50Sandbag lunges8:09Wall balls7:15Run 16:23Run 28:36Run 39:16Run 49:17Run 59:20Run 69:03Run 78:55Run 89:07Full report for this race →
Miami 2026 5 Apr 2026team: Amy Cantrell, Sarah McDanielwhat the whole field did →	Doubles Women · team 35-39	1:47:05	1624th of 2,030	1:05:46	31:06	10:17	splits SkiErg5:13Sled push1:50Sled pull4:34Burpee broad jump5:39Row5:29Farmers carry1:28Sandbag lunges3:19Wall balls3:34Run 18:21Run 27:48Run 38:17Run 48:33Run 58:39Run 68:26Run 77:55Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 77%

Sled pull faster than 47%

Burpee broad jump faster than 13%

Row faster than 43%

Farmers carry faster than 89%

Sandbag lunges faster than 16%

Wall balls faster than 52%

Roxzone faster than 22%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:25 faster

Sled pull 0:08 slower

Burpee broad jump 4:03 slower

Row 0:06 slower

Farmers carry 0:24 faster

Sandbag lunges 2:21 slower

Wall balls 0:07 faster

Roxzone 2:20 slower

Runs (8 km) 21:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:10:13

6:236:038:362:319:166:049:1711:159:205:499:031:508:558:099:077:1511:29

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:03 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown