Athlete · Doubles Women · team 30-34 ·

IRL

Amy Byrne

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:42:30 (Dublin 2025) · Doubles Mixed 1:18:19 (Dublin 2024).

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1:42:30 Doubles Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1379th of 1,507 Doubles Women place · Dublin 2025 among Doubles Women finishers there

1:42:30 latest race · Dublin 2025 first Doubles Women race Doubles Women with Rachel Byrne

Sled pull strongest segment · Dublin 2025 faster than 40% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:42:30Dublin 2025 · 1 race · with Rachel Byrne Doubles Mixed1:18:19Dublin 2024 · 1 race · with Luke Geaney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Amy Byrne, Rachel Byrnewhat the whole field did →	Doubles Women · team 30-34	1:42:30	1379th of 1,507	59:46	35:37	7:10	splits SkiErg5:19Sled push1:48Sled pull4:07Burpee broad jump6:20Row5:42Farmers carry2:08Sandbag lunges4:43Wall balls5:30Run 14:34Run 27:18Run 38:28Run 48:19Run 58:31Run 68:07Run 78:08Run 86:24Full report for this race →
Dublin 2024 15 Nov 2024team: Amy Byrne, Luke Geaneywhat the whole field did →	Doubles Mixed · team U29	1:18:19	top 43% 359/837	47:53	25:57	4:33	splits SkiErg4:00Sled push1:50Sled pull3:27Burpee broad jump3:06Row4:31Farmers carry2:00Sandbag lunges3:29Wall balls3:34Run 13:38Run 25:44Run 36:18Run 46:48Run 57:05Run 66:51Run 76:52Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 40%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 14%

Wall balls faster than 17%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:09 slower

Sled pull 0:10 slower

Burpee broad jump 1:59 slower

Row 0:31 slower

Farmers carry 0:17 slower

Sandbag lunges 1:05 slower

Wall balls 1:00 slower

Roxzone 2:14 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:42:30

4:345:197:181:488:284:078:196:208:315:428:072:088:084:436:245:307:10

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown