Athlete · Doubles Women · team 30-39 ·

GBR

Amy Bream

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:21 at Birmingham 2024.

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Doubles Women time1:30:21Birmingham 2024

Doubles Women place926thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Amy Bream, Jennifer Lanewhole field →	Doubles Women · team 30-39	1:30:21	926th of 1,370425th of 603 aged 30-39	52:31	28:59	8:56	View results	See splits Hide splits SkiErg4:36fastest 47%Sled push1:46fastest 48%Sled pull4:00fastest 50%Burpee broad jump4:46faster than 33%Row4:50fastest 25%Farmers carry1:43fastest 37%Sandbag lunges3:00fastest 21%Wall balls4:18fastest 46%Runs (8 km)52:31faster than 23%Roxzone8:56faster than 33%Run 17:27faster than 12%Run 26:08faster than 22%Run 36:18faster than 25%Run 46:27faster than 23%Run 56:34faster than 24%Run 66:31faster than 23%Run 76:35faster than 21%Run 86:34faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jennifer Lane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 53%

Sled pull faster than 51%

Burpee broad jump faster than 33%

Row faster than 75%

Farmers carry faster than 64%

Sandbag lunges faster than 80%

Wall balls faster than 54%

Roxzone faster than 33%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 0:01 faster

Burpee broad jump 0:33 slower

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:31 faster

Wall balls 0:04 faster

Roxzone 0:51 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:30:21

7:274:366:081:466:184:006:274:466:344:506:311:436:353:006:344:188:56

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up