Athlete · Doubles Women · team 35-39 ·

AUS

Amy Book

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:19 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:19Sydney 2025

Doubles Women place1488thof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Amy Book, Emily Schnitgerwhole field →	Doubles Women · team 35-39	1:29:19	1488th of 2,331200th of 346 aged 35-39	50:44	26:44	11:55	View results	See splits Hide splits SkiErg4:13fastest 9%Sled push1:31faster than 48%Sled pull2:52fastest 1%Burpee broad jump4:51faster than 26%Row4:34fastest 5%Farmers carry1:46fastest 26%Sandbag lunges3:10fastest 16%Wall balls3:47fastest 15%Runs (8 km)50:44faster than 24%Roxzone11:55faster than 13%Run 15:35faster than 15%Run 26:16faster than 9%Run 36:14faster than 17%Run 45:59faster than 30%Run 56:07faster than 31%Run 66:09faster than 29%Run 76:13faster than 27%Run 88:15faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Schnitger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 48%

Sled pull faster than 99%

Burpee broad jump faster than 26%

Row faster than 95%

Farmers carry faster than 75%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 14%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 slower

Sled pull 1:15 faster

Burpee broad jump 0:41 slower

Row 0:29 faster

Farmers carry 0:09 faster

Sandbag lunges 0:39 faster

Wall balls 0:32 faster

Roxzone 2:29 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:29:19

5:354:136:161:316:142:525:594:516:074:346:091:466:133:108:153:4711:55

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up