GBR Amy Benner
3 HYROX races over 2 seasons. Best Open Women time: 1:27:18 at Barcelona 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Benner at each race, oldest on the left; lower is faster.The best was 1:27:18 at Barcelona (May 2026); Amy Benner was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:37:12 |
| London ExCeL | Dec 2025 | Open Women | 1:27:46 |
| Barcelona | May 2026 | Open Women | 1:27:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:54 faster (1:37:12 to 1:27:18).
3 results at 3 races
424th of 1,296 Open Women (faster than 67%). Against the 40 who finished around 1:28:12: most time gained on wall balls (0:58), most lost on the eight runs (1:45). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:15 | faster than 55% |
| SkiErg: | 5:34 | 5:30 | faster than 43% |
| Run 2: | 5:27 | 5:24 | faster than 47% |
| Sled push: | 2:30 | 3:12 | faster than 90% |
| Run 3: | 6:25 | 5:45 | faster than 23% |
| Sled pull: | 5:36 | 5:46 | faster than 54% |
| Run 4: | 5:36 | 5:44 | faster than 57% |
| Burpee broad jump: | 5:23 | 6:31 | faster than 74% |
| Run 5: | 5:28 | 5:48 | faster than 64% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 5:22 | 5:42 | faster than 66% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 5:28 | 5:41 | faster than 60% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 82% |
| Run 8: | 5:39 | 5:59 | faster than 63% |
| Wall balls: | 4:59 | 6:27 | faster than 82% |
| Roxzone: | 6:53 | 7:21 | faster than 60% |
| Runs (8 km) | 44:30 | 45:31 | faster than 55% |
| Stations (8) | 35:59 | ||
| Finish | 1:27:18 | 1:33:47 | 424th of 1,296 · faster than 67% |
1,179th of 2,921 Open Women (faster than 59%). Against the 88 who finished around 1:27:38: most time gained on wall balls (0:54), most lost on the eight runs (0:53). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 45% |
| SkiErg: | 5:56 | 5:33 | faster than 19% |
| Run 2: | 4:31 | 4:20 | faster than 39% |
| Sled push: | 2:17 | 2:46 | faster than 84% |
| Run 3: | 4:45 | 4:30 | faster than 37% |
| Sled pull: | 5:45 | 5:34 | faster than 43% |
| Run 4: | 4:41 | 4:35 | faster than 44% |
| Burpee broad jump: | 6:08 | 6:43 | faster than 62% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 6:22 | 6:33 | faster than 57% |
| Wall balls: | 5:39 | 6:49 | faster than 74% |
| Roxzone: | 12:43 | 13:10 | faster than 58% |
| Runs (8 km) | 37:32 | 37:29 | faster than 49% |
| Stations (8) | 37:35 | ||
| Finish | 1:27:46 | 1:31:10 | 1179th of 2,921 · faster than 59% |
558th of 875 Open Women (faster than 36%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 41% |
| SkiErg: | 5:23 | 5:07 | faster than 25% |
| Run 2: | 5:24 | 5:19 | faster than 45% |
| Sled push: | 2:43 | 3:00 | faster than 70% |
| Run 3: | 6:23 | 5:36 | faster than 19% |
| Sled pull: | 7:34 | 5:41 | faster than 11% |
| Run 4: | 6:06 | 5:40 | faster than 31% |
| Burpee broad jump: | 6:49 | 6:23 | faster than 42% |
| Run 5: | 6:11 | 5:46 | faster than 33% |
| Row: | 5:46 | 5:22 | faster than 21% |
| Run 6: | 6:14 | 5:40 | faster than 27% |
| Farmers carry: | 2:42 | 2:16 | faster than 23% |
| Run 7: | 5:58 | 5:40 | faster than 37% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 87% |
| Run 8: | 6:41 | 5:57 | faster than 29% |
| Wall balls: | 5:43 | 6:01 | faster than 57% |
| Roxzone: | 8:42 | 7:25 | faster than 28% |
| Runs (8 km) | 48:00 | 44:34 | faster than 33% |
| Stations (8) | 40:34 | ||
| Finish | 1:37:12 | 1:31:08 | 558th of 875 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 2:17 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:36 | Barcelona 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | Barcelona 2026 · best of 3 | 6:46 |
| Row | 5:31 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Barcelona 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:54 | Barcelona 2025 · best of 3 | 5:13 |
| Wall balls | 4:59 | Barcelona 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:32 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:53 | Barcelona 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 43% |
| Push | 91% |
| Pull | 54% |
| BBJ | 75% |
| Row | 48% |
| Carry | 50% |
| Lunges | 82% |
| Wall balls | 83% |
| Roxzone | 60% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 44:34 running, 35:59 at the stations and 6:53 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:15 |
| SkiErg | 5:34 | 5:30 |
| Run 2 | 5:27 | 5:24 |
| Sled push | 2:30 | 3:12 |
| Run 3 | 6:25 | 5:45 |
| Sled pull | 5:36 | 5:46 |
| Run 4 | 5:36 | 5:44 |
| Burpee broad jump | 5:23 | 6:31 |
| Run 5 | 5:28 | 5:48 |
| Row | 5:36 | 5:34 |
| Run 6 | 5:22 | 5:42 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 5:28 | 5:41 |
| Sandbag lunges | 3:59 | 4:59 |
| Run 8 | 5:39 | 5:59 |
| Wall balls | 4:59 | 6:27 |
| Roxzone | 6:53 | 7:21 |
| Finish | 1:27:18 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:18.
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