Athlete · Doubles Women · team 30-39 ·

RSA

Amy Beachy Head

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:06 at Cape Town 2024.

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Doubles Women time1:18:06Cape Town 2024

Doubles Women place30thof 100 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Women at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Calyn Angus, Amy Beachy Headwhole field →	Doubles Women · team 30-39	1:18:06	30th of 10014th of 46 aged 30-39	46:35	25:13	6:23	View results	See splits Hide splits SkiErg4:11fastest 9%Sled push1:17fastest 40%Sled pull3:42fastest 37%Burpee broad jump2:48fastest 10%Row4:26fastest 10%Farmers carry1:46fastest 35%Sandbag lunges3:10fastest 32%Wall balls3:53fastest 30%Runs (8 km)46:35fastest 39%Roxzone6:23fastest 41%Run 16:05faster than 35%Run 25:41fastest 49%Run 35:44fastest 35%Run 45:48fastest 34%Run 55:58fastest 42%Run 65:48fastest 41%Run 75:27fastest 24%Run 86:08fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Calyn Angus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 60%

Sled pull faster than 64%

Burpee broad jump faster than 91%

Row faster than 91%

Farmers carry faster than 65%

Sandbag lunges faster than 69%

Wall balls faster than 70%

Roxzone faster than 60%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:04 faster

Sled pull 0:12 faster

Burpee broad jump 0:59 faster

Row 0:35 faster

Farmers carry 0:05 faster

Sandbag lunges 0:34 faster

Wall balls 0:26 faster

Roxzone 0:34 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Doubles Women finisher

Amy1:18:06

6:054:115:411:175:443:425:482:485:584:265:481:465:273:106:083:536:23

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up