NED Amy Bakx
2 HYROX races over 2 seasons. Best Open Women time: 1:19:39 at Ghent 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Bakx at each race, oldest on the left; lower is faster.The best was 1:19:39 at Ghent (Dec 2025); Amy Bakx was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:21:38 |
| Ghent | Dec 2025 | Open Women | 1:19:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
143rd of 1,009 Open Women (faster than 85%). Against the 31 who finished around 1:20:07: most time gained on the eight runs (1:20), most lost on sled pull (1:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 79% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 4:40 | 5:23 | faster than 83% |
| Sled push: | 2:51 | 2:50 | faster than 49% |
| Run 3: | 4:50 | 5:41 | faster than 86% |
| Sled pull: | 6:06 | 5:53 | faster than 42% |
| Run 4: | 4:59 | 5:43 | faster than 81% |
| Burpee broad jump: | 6:00 | 6:30 | faster than 64% |
| Run 5: | 4:53 | 5:51 | faster than 88% |
| Row: | 5:04 | 5:22 | faster than 80% |
| Run 6: | 4:49 | 5:42 | faster than 85% |
| Farmers carry: | 1:41 | 2:10 | faster than 93% |
| Run 7: | 4:43 | 5:40 | faster than 88% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 82% |
| Run 8: | 4:47 | 5:56 | faster than 90% |
| Wall balls: | 5:00 | 6:39 | faster than 87% |
| Roxzone: | 5:18 | 7:28 | faster than 96% |
| Runs (8 km) | 38:39 | 45:43 | faster than 86% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:39 | 1:33:35 | 143rd of 1,009 · faster than 85% |
172nd of 1,119 Open Women (faster than 84%). Against the 35 who finished around 1:21:30: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:53 | faster than 92% |
| SkiErg: | 4:50 | 5:04 | faster than 79% |
| Run 2: | 4:40 | 5:37 | faster than 92% |
| Sled push: | 2:54 | 2:34 | faster than 29% |
| Run 3: | 4:54 | 5:53 | faster than 92% |
| Sled pull: | 5:43 | 5:38 | faster than 48% |
| Run 4: | 4:52 | 5:57 | faster than 93% |
| Burpee broad jump: | 7:03 | 6:52 | faster than 45% |
| Run 5: | 5:16 | 6:08 | faster than 85% |
| Row: | 5:10 | 5:18 | faster than 64% |
| Run 6: | 5:14 | 5:57 | faster than 82% |
| Farmers carry: | 1:32 | 2:12 | faster than 98% |
| Run 7: | 4:59 | 5:55 | faster than 89% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 86% |
| Run 8: | 5:30 | 6:35 | faster than 87% |
| Wall balls: | 5:24 | 5:44 | faster than 59% |
| Roxzone: | 4:56 | 7:17 | faster than 96% |
| Runs (8 km) | 40:14 | 48:08 | faster than 91% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:38 | 1:34:28 | 172nd of 1,119 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:04 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 1:32 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 5:00 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:39 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 4:56 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 72% |
| Push | 49% |
| Pull | 42% |
| BBJ | 65% |
| Row | 80% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 38:42 running, 35:45 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:41 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 4:40 | 5:23 |
| Sled push | 2:51 | 2:50 |
| Run 3 | 4:50 | 5:41 |
| Sled pull | 6:06 | 5:53 |
| Run 4 | 4:59 | 5:43 |
| Burpee broad jump | 6:00 | 6:30 |
| Run 5 | 4:53 | 5:51 |
| Row | 5:04 | 5:22 |
| Run 6 | 4:49 | 5:42 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:43 | 5:40 |
| Sandbag lunges | 4:02 | 4:58 |
| Run 8 | 4:47 | 5:56 |
| Wall balls | 5:00 | 6:39 |
| Roxzone | 5:18 | 7:28 |
| Finish | 1:19:39 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:39.
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