Amro Alustath
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:27 at Abu Dhabi 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Amro Alustath, Abdulrahman Lababidiwhole field → | Doubles Men · team 35-39 | 1:28:27 | 215th of 29358th of 84 aged 35-39 | 51:02 | 29:46 | 7:43 | View results | See splits Hide splitsSkiErg4:14faster than 32%Sled push2:27faster than 13%Sled pull3:49faster than 31%Burpee broad jump3:15fastest 48%Row4:52faster than 28%Farmers carry1:40fastest 39%Sandbag lunges4:56faster than 13%Wall balls4:33fastest 46%Runs (8 km)51:02faster than 21%Roxzone7:43faster than 40%Run 17:04faster than 11%Run 25:58faster than 15%Run 36:10faster than 22%Run 46:28faster than 21%Run 56:15faster than 26%Run 66:13faster than 23%Run 76:26faster than 19%Run 86:31faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abdulrahman Lababidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amro against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
