Athlete · Pro Doubles Women · team 40-44 · IOT

Amrit Virdee

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:36:49 at London ExCeL 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:49 Pro Doubles Women time · London ExCeL 2025 1 Pro Doubles Women race

505th of 561 Pro Doubles Women place · London ExCeL 2025 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · London ExCeL 2025 faster than 38% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025team: Pardip Bhandal, Amrit Virdeewhat the whole field did →	Pro Doubles Women · team 40-44	1:36:49	505th of 56187th of 94 aged 40-44	43:07*	38:49*	14:59	View results	splits SkiErg5:37faster than 2%Sled push3:10faster than 6%Sled pull5:52faster than 12%Burpee broad jump5:17faster than 9%Row5:54faster than 3%Farmers carry1:59faster than 37%Sandbag lunges5:54faster than 7%Wall balls5:06faster than 27%Runs (8 km)43:07faster than 12%Roxzone14:59faster than 12%Run 14:14faster than 13%Run 25:00faster than 11%Run 35:37faster than 5%Run 45:29faster than 7%Run 55:16faster than 13%Run 65:02faster than 20%Run 75:05faster than 20%Run 87:28faster than 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Pardip Bhandal1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

London ExCeL 2025, against 561 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amritedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 38%

Sandbag lunges faster than 8%

Wall balls faster than 28%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:46 slower

Sled pull 1:10 slower

Burpee broad jump 1:29 slower

Row 0:54 slower

Farmers carry 0:05 slower

Sandbag lunges 1:46 slower

Wall balls 0:40 slower

Roxzone 3:08 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amrit against the typical Pro Doubles Women finisher

Amrit1:36:49

4:145:375:003:105:375:525:295:175:165:545:021:595:055:547:285:0614:59

Typical Pro Doubles Women1:18:29

3:294:504:072:244:184:424:193:484:215:004:241:544:244:086:044:2611:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown