BIH Amra Dzeko
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
540th of 1,415 Open Women (faster than 61%). Against the 42 who finished around 1:31:42: most time gained on sled pull (0:53), most lost on the eight runs (2:01). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:45 | faster than 65% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 4:52 | 5:04 | faster than 59% |
| Sled push: | 2:56 | 3:21 | faster than 73% |
| Run 3: | 5:28 | 5:20 | faster than 43% |
| Sled pull: | 4:54 | 5:52 | faster than 81% |
| Run 4: | 5:27 | 5:23 | faster than 47% |
| Burpee broad jump: | 6:42 | 6:56 | faster than 54% |
| Run 5: | 5:46 | 5:33 | faster than 41% |
| Row: | 5:23 | 5:39 | faster than 76% |
| Run 6: | 5:24 | 5:24 | faster than 50% |
| Farmers carry: | 1:48 | 2:26 | faster than 94% |
| Run 7: | 5:23 | 5:25 | faster than 51% |
| Sandbag lunges: | 4:15 | 5:11 | faster than 81% |
| Run 8: | 6:44 | 6:26 | faster than 42% |
| Wall balls: | 5:32 | 6:47 | faster than 76% |
| Roxzone: | 8:36 | 7:49 | faster than 32% |
| Runs (8 km) | 45:24 | 45:35 | faster than 51% |
| Stations (8) | 36:51 | ||
| Finish | 1:30:47 | 1:35:51 | 540th of 1,415 · faster than 61% |
256th of 493 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:04 | 5:54 | faster than 3% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 4:48 | 4:52 | faster than 54% |
| Sled push: | 1:53 | 2:04 | faster than 68% |
| Run 3: | 4:53 | 5:03 | faster than 58% |
| Sled pull: | 3:40 | 3:51 | faster than 57% |
| Run 4: | 5:08 | 5:04 | faster than 46% |
| Burpee broad jump: | 2:15 | 3:23 | faster than 97% |
| Run 5: | 5:19 | 5:07 | faster than 42% |
| Row: | 4:21 | 4:37 | faster than 74% |
| Run 6: | 5:26 | 5:06 | faster than 37% |
| Farmers carry: | 1:50 | 1:52 | faster than 53% |
| Run 7: | 5:25 | 5:05 | faster than 36% |
| Sandbag lunges: | 3:43 | 3:53 | faster than 60% |
| Run 8: | 5:56 | 5:31 | faster than 36% |
| Wall balls: | 4:02 | 4:17 | faster than 65% |
| Roxzone: | 9:27 | 9:21 | faster than 48% |
| Runs (8 km) | 45:55 | 42:01 | faster than 30% |
| Stations (8) | 25:56 | ||
| Finish | 1:21:13 | 1:20:12 | 256th of 493 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eyüp Coşkun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Amra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Amra: faster than |
|---|---|
| Ski | 42% |
| Push | 74% |
| Pull | 81% |
| BBJ | 55% |
| Row | 76% |
| Carry | 94% |
| Lunges | 81% |
| Wall balls | 77% |
| Roxzone | 32% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amra beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Roxzone (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amra: 45:28 running, 36:50 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Amra | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 6:45 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 4:52 | 5:04 |
| Sled push | 2:56 | 3:21 |
| Run 3 | 5:28 | 5:20 |
| Sled pull | 4:54 | 5:52 |
| Run 4 | 5:27 | 5:23 |
| Burpee broad jump | 6:42 | 6:56 |
| Run 5 | 5:46 | 5:33 |
| Row | 5:23 | 5:39 |
| Run 6 | 5:24 | 5:24 |
| Farmers carry | 1:48 | 2:26 |
| Run 7 | 5:23 | 5:25 |
| Sandbag lunges | 4:15 | 5:11 |
| Run 8 | 6:44 | 6:26 |
| Wall balls | 5:32 | 6:47 |
| Roxzone | 8:36 | 7:49 |
| Finish | 1:30:47 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
