KUW Amr Alrefai
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Lulu Alghanim, Amr Alrefaiwhole field → | Doubles Mixed · team 40-44 | 1:28:25 | 358th of 49336th of 50 aged 40-44 | 47:23 | 28:27 | 12:41 | View results | See splits Hide splitsSkiErg4:26faster than 35%Sled push2:08faster than 43%Sled pull4:27faster than 28%Burpee broad jump3:14fastest 42%Row4:51faster than 30%Farmers carry1:39fastest 20%Sandbag lunges3:39fastest 37%Wall balls4:03fastest 36%Runs (8 km)47:23faster than 24%Roxzone12:41faster than 14%Run 17:07faster than 13%Run 25:38faster than 21%Run 35:43faster than 23%Run 45:46faster than 24%Run 55:49faster than 24%Run 65:38faster than 30%Run 75:42faster than 28%Run 86:04faster than 32%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Abdullah Abulqassim, Amr Alrefaiwhole field → | Doubles Men · team 40-44 | 1:22:32 | 168th of 29322nd of 42 aged 40-44 | 44:20 | 28:03 | 10:13 | View results | See splits Hide splitsSkiErg3:58fastest 36%Sled push1:45fastest 34%Sled pull4:00faster than 24%Burpee broad jump3:34faster than 36%Row4:22fastest 33%Farmers carry1:34fastest 25%Sandbag lunges4:13faster than 32%Wall balls4:37faster than 48%Runs (8 km)44:20faster than 49%Roxzone10:13faster than 14%Run 16:02faster than 34%Run 25:11faster than 40%Run 35:27faster than 48%Run 45:20fastest 44%Run 55:26fastest 44%Run 65:30faster than 46%Run 75:37faster than 37%Run 85:49fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abdullah Abulqassim1 race
- Lulu Alghanim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 493 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amr against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Doubles Mixed finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
