ESP Amparo Yago
2 HYROX races over 2 seasons. Best Open Women time: 1:22:33 at Madrid 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amparo Yago at each race, oldest on the left; lower is faster.The best was 1:22:33 at Madrid (Nov 2025); Amparo Yago was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:22:33 |
| Tenerife | Sep 2026 | Open Women | 1:26:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
96th of 486 Open Women (faster than 80%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:40 | faster than 86% |
| SkiErg: | 5:13 | 5:10 | faster than 45% |
| Run 2: | 4:55 | 5:32 | faster than 76% |
| Sled push: | 4:05 | 3:43 | faster than 34% |
| Run 3: | 5:01 | 5:50 | faster than 82% |
| Sled pull: | 5:13 | 6:12 | faster than 75% |
| Run 4: | 5:08 | 6:00 | faster than 79% |
| Burpee broad jump: | 6:13 | 7:22 | faster than 69% |
| Run 5: | 5:08 | 6:05 | faster than 83% |
| Row: | 5:32 | 5:41 | faster than 59% |
| Run 6: | 5:10 | 6:00 | faster than 80% |
| Farmers carry: | 2:46 | 2:36 | faster than 42% |
| Run 7: | 5:10 | 5:59 | faster than 80% |
| Sandbag lunges: | 4:28 | 5:26 | faster than 79% |
| Run 8: | 5:55 | 6:57 | faster than 74% |
| Wall balls: | 5:19 | 7:06 | faster than 83% |
| Roxzone: | 6:28 | 8:57 | faster than 84% |
| Runs (8 km) | 41:17 | 48:27 | faster than 82% |
| Stations (8) | 38:49 | ||
| Finish | 1:26:28 | 1:42:06 | 96th of 486 · faster than 80% |
249th of 1,338 Open Women (faster than 81%). Against the 42 who finished around 1:23:04: most time gained on the eight runs (0:48), most lost on sled push (0:29). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:03 | faster than 84% |
| SkiErg: | 5:31 | 5:27 | faster than 44% |
| Run 2: | 4:53 | 5:19 | faster than 74% |
| Sled push: | 3:14 | 2:56 | faster than 29% |
| Run 3: | 4:52 | 5:32 | faster than 83% |
| Sled pull: | 4:44 | 5:24 | faster than 76% |
| Run 4: | 4:53 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:23 | 6:39 | faster than 79% |
| Run 5: | 4:54 | 5:44 | faster than 88% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 4:57 | 5:39 | faster than 83% |
| Farmers carry: | 2:30 | 2:31 | faster than 51% |
| Run 7: | 4:55 | 5:35 | faster than 82% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 5:57 | 6:41 | faster than 77% |
| Wall balls: | 5:24 | 6:37 | faster than 79% |
| Roxzone: | 6:22 | 7:31 | faster than 77% |
| Runs (8 km) | 39:44 | 45:26 | faster than 84% |
| Stations (8) | 36:30 | ||
| Finish | 1:22:33 | 1:33:47 | 249th of 1,338 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amparo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Tenerife 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 4:44 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:31 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 5:19 | Tenerife 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:44 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 6:22 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amparo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Amparo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Amparo: faster than |
|---|---|
| Ski | 45% |
| Push | 30% |
| Pull | 77% |
| BBJ | 79% |
| Row | 45% |
| Carry | 52% |
| Lunges | 76% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amparo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amparo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amparo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amparo: 39:48 running, 36:30 at the stations and 6:22 in the roxzone; the longest station was the SkiErg (5:31).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Amparo | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 5:03 |
| SkiErg | 5:31 | 5:27 |
| Run 2 | 4:53 | 5:19 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 4:52 | 5:32 |
| Sled pull | 4:44 | 5:24 |
| Run 4 | 4:53 | 5:35 |
| Burpee broad jump | 5:23 | 6:39 |
| Run 5 | 4:54 | 5:44 |
| Row | 5:31 | 5:27 |
| Run 6 | 4:57 | 5:39 |
| Farmers carry | 2:30 | 2:31 |
| Run 7 | 4:55 | 5:35 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 5:57 | 6:41 |
| Wall balls | 5:24 | 6:37 |
| Roxzone | 6:22 | 7:31 |
| Finish | 1:22:33 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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