ZIM Amos Virukai
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:25:06 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Itumeleng Daniel Molahleke, Amos Virukaiwhat the whole field did → | Doubles Men · team 35-39 | 1:25:06 | 387th of 55359th of 84 aged 35-39 | 46:15 | 31:28 | 7:27 | View results | splitsSkiErg3:57fastest 45%Sled push1:33fastest 47%Sled pull3:09fastest 46%Burpee broad jump4:45faster than 10%Row4:47faster than 25%Farmers carry1:37fastest 47%Sandbag lunges4:24faster than 19%Wall balls7:16faster than 4%Runs (8 km)46:15faster than 44%Roxzone7:27faster than 17%Run 13:56faster than 49%Run 25:23fastest 49%Run 35:50faster than 49%Run 45:30fastest 34%Run 56:05faster than 47%Run 66:27faster than 31%Run 76:02faster than 46%Run 87:06faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 553 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amos against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
